Colorado Runner - Colorado's running news, events and results source

The Flamingo Day 5K run and walk will return for a fourth year on Sunday, June 4, 2023 at Sloan’s Lake Park in Denver. With themed shirts and finisher’s medals, the race is a fun way to stay healthy, active and motivated in your fitness goals.

Modern football is built on constant movement. Players accelerate into space, press defenders, recover into shape and repeat those efforts for 90 minutes or more. Without serious work on running, even talented players struggle to keep up with the tempo of today’s game.

Running requires intense physical effort day after day. Many athletes push through fatigue without realizing the mental toll it takes on their minds. Pushing past your limits can lead to severe exhaustion.