Mindful Running: Balancing Mental Health and Physical Activity in College
A college student's life is frequently a frenzy of intellectual challenges, social interactions, and personal development. For students, keeping their mental health becomes crucial amid the chaos. Mindful running is a holistic strategy that is becoming increasingly well-liked, which combines…
A New Study Asks, “Can Running Really Replace Antidepressants?”
There’s no doubt running – or any exercise, for that matter – is good for mental health. From elevating your mood (the “runner’s high” is real!) to reducing stress, study after study shows the benefits of training are not just physical. “Running is my therapy” is a common refrain, implying that some…
Three from Colorado named as at-large qualifiers for Nike Cross Nationals
Official at-large berths have been handed to teams across the U.S. following the ninth and final regional of the Nike Cross Nationals system: The California State championships.