NXN Capped Off Meaningful 2023 XC Season For Niwot’s Ritzenhein

You couldn't script a better end to Addison Ritzenhein's cross country season than what happened in the final race of the season. Despite finishing third at NXR Southwest, which was her only loss of the year, the Niwot High School sophomore found redemption only a few short weeks later, winning her…

Food Shaming: Can we please stop it?

Once upon a time, food used to be one of life's pleasures and runners would eat with gusto. Today, food has become a source of anxiety—Will it ruin my health? Make me fat? Hurt my performance? Food has also become a source of shame—I shouldn't have eaten so much. I eat well during the day but I'm so…