Fueling Tips for Single & Double Workouts
Pre-exercise fueling makes a big difference in terms of how well all athletes, including runners, can enhance their performance. Food eaten within the hour before a run gets put to good use; it can help you train harder and longer.
Mount Democrat trail and summit near Alma is now property of the USFS
About three months after The Conservation Fund acquired about 300 acres of land on Mount Democrat near Alma, it has conveyed the property to public ownership to be managed by the Pike-San Isabel National Forests & Cimarron and Comanche National Grasslands.
Mountain Vista’s Anderson caps season with strong finish at Foot Locker XC Nationals
Benjamin Anderson, a Mountain Vista junior, finished 9th at the 2023 Foot Locker Nationals, with a 15:32 finish.