The Benefits of Cross-Training for Runners

Running is an excellent form of exercise, but it's also demanding on the body. That's where cross-training comes in. It's a way to diversify your fitness routine and reduce the risk of injury by training different muscle groups. But there's more to it than just that. Cross-training offers a wealth…

Colfax Marathon medals revealed

The Colfax Marathon is excited to announce the medals that runners will be receiving at the finish line on May 19th. The Marathon, Marathon Relay, and Urban 10 Miler medals have the stadium, bridge, water, ferris wheel, and clock tower. The Half Marathon even has a lion stalking around and waiting…