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Women’s trail running training club
June 24, 2023
![](https://www.coloradorunnermag.com/wp-content/uploads/2023/06/314379684_554184440044567_4139393824369127525_n.jpg)
Social runners and Serious runners welcome!
Social runner= Newer or just getting back to running runners working up to a 5k or 10k distance OR runners who just want to focus on wellness and maintaining a running routine/habit with the support of the group.
Serious runner= Women who have been running regularly but seeking more structured training under the guidance of a professional coach who may be interested in training for a race with the group.
There are no pace requirements*, and the group will stay together throughout the run.
Many runs also have a Trailblazer volunteer who runs at the back to make sure no one is left behind. *Power hiking is an important part of trail running!
Coaching Structure:
-Guided weekend long runs with Trailblazers at most runs to lead shorter distance options and stay with back of the pack runners
-Coached conditioning workouts including hill repeats, Red Rocks amphitheatre stair and track workouts, and intervals with specific objectives to accomplish.
-Skills based sessions including running form drills, injury prevention and tackling technical terrain.
-Weekly beginner friendly social run or hike including warm-up, guided intervals, stretching and occasionally post run libations!
-Monthly “Prime time” only run for members 55+
-Special adventures! Full moon hikes/runs, 13er summits, Holiday lights run, snowshoe running clinic + demos to train for a winter snowshoe race.
-In-person, skill-based training and clinics to help you improve your trail running technique, fitness, speed, and strength. This includes running in the dark and winter running skills!
-Programming by exercise physiologists, physical therapists and professional running coaches who are seasoned trail runners.
-Private Slack group to communicate with other program participants and coaches.
-Local running route suggestions.
-Discounts on race entries, shoes, and gear.
-A safe, inclusive community for trail runners who identify as women.
This is a membership based club at only $59/month, we run year round! L2S members save an additional 15% on all programs!
*You are getting the benefit of a full coaching service with live group runs for a fraction of the cost of what competitors charge for a similar training service!!
Sign up for the first month now!
After that we will bill monthly and you can stop anytime.
We all need to get outside and stay social for our physical but more importantly our mental health. Join us!
Please click here to submit your event for FREE to our online calendar.
We do not allow events without physical locations (IE – virtual runs, runs with locations TBD, etc…).
Please allow 48 hours after submission for an event to appear on the calendar. If you have already listed your event and would like us to update it, please contact us.