Nutrition

Guys, do you know that eating disorders are not just a woman’s issue? An estimated 8% of male athletes, as compared to 33% of female athletes, have pathological eating disorders that can damage their physical and mental health. This includes anorexia, bulimia, binge eating, and compulsive exercise. Another 19% of male athletes likely have sub-clinical disordered eating behaviors.
Read More...

Rooted in plant science and research, the new Hemp Fuel line from ECS Brands includes 14 products crafted from USDA Certified Organic hemp extracts, adaptogens and other vital plant compounds. The line includes a great tasting Hemp Fuel protein powder made with Certified Organic 100% water-soluble hemp protein for easier digestibility.
Read More...

It’s undeniable that carbohydrate intake during a long race improves performance, but exactly how much, what type and when you need it is less certain. Recently, researchers at Loughborough University in the […]
Read More...

We’ve all likely felt the effects of dehydration at some point in our lives, however as runners, proper hydration is especially important. Proper hydration does not mean going off a one-size-fits-all guide you found on Google, nor is it guzzling water a day before your race. Proper hydration requires time and effort from you, but it can also be the key difference that keeps you healthy, aids in your recovery, and helps you reach a new PR or distance. 
Read More...

Spent your entire pandemic lockdown binge-watching Netflix and eating cheese pizzas on your couch? There is no surprise that you are no more able to get into your old pair of jeans. However, not all has gone south. Here are some quick tips for you that will help you get back in shape.
Read More...

The American College of Sports Medicine (www.ACSM.org) is a professional organization with more than 17,400 members who are doctors, dietitians, psychologists, exercise physiologists, and other health professionals who work with […]
Read More...

The American College of Sports Medicine (www.ACSM.org) is a professional organization with more than 17,400 members who are doctors, dietitians, psychologists, exercise physiologists, and other health professionals who work with […]
Read More...

For runners, diet is hugely important, not only for nutritional purposes but quite simply because food is fuel for the body. This means that runners will not have the energy they need to perform at their best without the right food and hydration. However, this can make dieting and weight loss quite difficult, as finding the line between overeating and providing your body with the fuel it needs is blurred. Understanding the best diets for runners can help you maintain high-quality performance while still losing weight.
Read More...

Green powder is extremely popular nowadays. Many fitness enthusiasts have used it to load up their daily intake of veggies and fruits. But while greens powder is a great support […]
Read More...

They tell us that keeping in shape is all about hard work, dedication, and sticking to a strict diet. This is only somewhat true, as indeed this will give you a fit and healthy body if you are persistent enough, though that is not the only way of doing it. A bit unconventional, but there are things you can do to stay in great shape that does not fit into the previous list of activities.
Read More...