Nutrition

Competitive runners like to set personal bests, if not win races.  Many factors impact how well you can run. Some factors are out of your control, such as heat, humidity, wind, altitude, water conditions, as well as the time of the event, amount of time between events, and perhaps jet lag.
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The American College of Sports Medicine (ACSM) is the nation’s largest group of exercise physiologists, sports nutritionists, and a multitude of other sports medicine professionals. Each year at ACSM’s Annual Meeting, members gather to share their knowledge and latest research. Here are highlights of two presentations from the 2022 meeting in San Diego that might be of interest to runners intent on improving their performance.
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Wouldn’t it be nice if runners could get a genetic test that tells them precisely what they should eat to enhance their performance? Of course, the answer is yes! Personalized (or precision) nutrition currently exists as a growing area of interest to runners. Yet, the field is in its infancy.
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Veganism offers several health advantages. Previously, there were few vegan alternatives but things have improved for vegans. Here, we'll try to compile a list of some of the various dietary selections that will assist you in being fit and athletic.
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Guys, do you know that eating disorders are not just a woman’s issue? An estimated 8% of male athletes, as compared to 33% of female athletes, have pathological eating disorders that can damage their physical and mental health. This includes anorexia, bulimia, binge eating, and compulsive exercise. Another 19% of male athletes likely have sub-clinical disordered eating behaviors.
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Rooted in plant science and research, the new Hemp Fuel line from ECS Brands includes 14 products crafted from USDA Certified Organic hemp extracts, adaptogens and other vital plant compounds. The line includes a great tasting Hemp Fuel protein powder made with Certified Organic 100% water-soluble hemp protein for easier digestibility.
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It’s undeniable that carbohydrate intake during a long race improves performance, but exactly how much, what type and when you need it is less certain. Recently, researchers at Loughborough University in the […]
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We’ve all likely felt the effects of dehydration at some point in our lives, however as runners, proper hydration is especially important. Proper hydration does not mean going off a one-size-fits-all guide you found on Google, nor is it guzzling water a day before your race. Proper hydration requires time and effort from you, but it can also be the key difference that keeps you healthy, aids in your recovery, and helps you reach a new PR or distance. 
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