Nutrition

If you're like most people, you probably want to stay at healthy body weight. But it's not always easy - especially if you don't know how to do it properly. In this blog post, we will discuss six tips that will help you stay at healthy body weight and feel great!
Read More...

Is oatmeal beneficial for runners?  Are steel-cut oats better than quick-cooking oats? Does oatmeal really “stick to your ribs”? And for some, “Why would any athlete even want to eat oatmeal?? It’s so gluey … yuck!  Let’s take a look at what you might want to know about this po
Read More...

If you are a runner, food acts as fuel and it plays a critical role in determining your performance and energy levels. Whether you prefer short jogging distances or you are a marathon runner, you must know the right type of food to consume, and when to eat it, in order to improve your overall performance. Check out these expert nutrition tips for avid runners.
Read More...

Question: Is beer good for runners? Answer (courtesy of running legend Jim Fixx):“Sure, if it’s the other runner drinking it!” By abstaining from alcohol, you can indeed gain an advantage […]
Read More...

Athletes have to go through tremendous mental and physical training and hardships to perform to the best of their abilities. To remain in their best shape and perform well for their team and country, they need all types of nutritional supplements and exercises that can help them.
Read More...

Peanut butter is, without a doubt, one of the most popular sports foods around. Ask runners what they eat before a marathon, and the majority will say, “Bagel with peanut butter.” Ask cyclists what they eat during a century ride, and the answer is inevitably “Peanut butter and jelly sandwiches.” Assuming you are not allergic to peanut butter (PB), you might love it, but you also might have a love-hate relationship with this popular food.
Read More...

Nootropics, also known as smart drugs, are primarily used to help enhance one’s cognitive function. Essentially, it’s a class of substances believed to aid boost brain health, which can be beneficial to one’s memory, thought processes, and mood regulation.
Read More...

CBD's popularity has been at an all-time high, and there are no signs that this will change anytime soon. People are more indulged in cannabis than ever before due to the numerous health advantages of CBD oil. There are several areas where plant-based cannabinoids can help modern people with their health difficulties, from lowering inflammation to treating pain and anxiety.
Read More...

CBD is an abbreviated form of Cannabidiol, and it is becoming increasingly popular. CBD research is expanding all the time, and CBD for runners could be the following enormous aspect.
Read More...

Bodybuilders and different kinds of athletes are known to take a pre-workout supplement before their training. It is proven to be helpful, especially in anaerobic strength. But what about runners?
Read More...