Nutrition: Homemade Energy Bar Recipe
You can pick the right energy bar for fueling your run at the grocery store, or you can try making your own. Here is a homemade energy bar recipe you can try.
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Nutrition
Nutrition: Energy Bars, Which Ones Are the Best?
Today's overwhelming assortment of energy bars offers an option for every dietary niche, be it vegan, kosher, low FODMAP, nut-free, etc.. Below is a list that categorizes the bars and might help you find ones that suit your dietary…
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Five Reasons Why Runners Want to Eat Carbohydrates
I hear way too many runners vowing to "knock off carbs" for their nutrition resolution. Most intend to eat less sugar (OK). The reality is, carbs should be the foundation of your sports diet.
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Arcanum Sports Performance Launches Arcana-Lyte, a CBD and Electrolyte Powder Blend
Arcanum Sports Performance, the premiere hemp-derived CBD sports supplement company, has released Arcana-Lyte, a hydration powder packet with 5mg of water-soluble CBD and replenishing electrolytes. Arcana-Lyte provides systemic hydration to…
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Testing Your Almond Knowledge
Almonds are a popular snack not just because they are nutrient-rich, but primarily because they are crunchy and taste yummy.
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Missing Links to Weight Loss
So, you’ve started on a weight-loss journey, and you’ve done your research: read books by trusted sources, consulted blogs by leading thinkers, and calibrated your daily routine accordingly.
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Four Strategies to Boost Your Veggie Intake
Eating mostly plants doesn’t have to be hard. We asked nutrition experts how to make it easier.
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A New Study Says You’ll Burn More Calories by Eating Low-Carb. But That’s Not the Full Story
It’s an ongoing debate in the nutrition world: Is one kind of diet—say, low carb or low fat—better than another for weight loss?
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Vitamin D and Performance
Vitamin D is an essential nutrient that regulates some 1,000 processes in the body, and doctors have long known its importance to bone density and preventing the related illnesses like rickets and osteoporosis. Now researchers are beginning…
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Hydration Tips for Running in Hot Weather
Runners have many questions about how to fuel for top performance. The Internet abounds with answers—but how do you what's valid? Here are some trust-worthy answers, based on research presented at the American College of Sports Medicine's…
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