Nutrition

Exercise is medicine. That was a key messages highlighted at the 2014 Annual Meeting of the American College of Sports Medicine. Given that two-thirds of Americans are either overweight or […]
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Fit Snack, a curated monthly box filled with exclusive, health focused snack options, announces the release of its launch box. Each month Fit Snack subscribers will be motivated towards an active lifestyle with healthy snack selections, inspirational tips, and exclusive bonus items.
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Many teens and adults with attention deficit hyperactivity disorder (ADHD) are good runners. In elementary school, they may not have been good at sitting quietly, but they certainly could excel at sports. Many found exercise had a calming, centering effect. With maturation, exercise still helps them get through their school/workday.
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We don’t think much about our bones until something breaks, but as with most health issues, prevention is key. Bone mineral density (BMD) is one of several indicators of how susceptible bones are to fracture, and it is measured using Dual X-Ray Absorptiometry (DXA). A DXA scan measures three components of body composition: bone mass, fat mass, and lean mass, making it not only the most accurate for BMD measurement but also for body fat percentage. Diagnosis of low bone mass is based upon age and gender comparisons using “T or Z scores” which are calculated by the DXA software.
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The Internet offers an amazing array of sports nutrition information—but it also contributes to great confusion. Many runners complain to me about information overload; they have no idea whom to believe and how to determine which websites offer reputable advice. No wonder; if you google “credible sports nutrition information,” you' will find over four million links!
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This past August I raced in the Pikes Peak Ascent (PPA) for the second time.  The experiences between last year and this year were very different including the amount of training I was able to complete.  I obtained a personal best time by 12 minutes but not because I trained more.
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Recently, while running up Pikes Peak I came upon a fellow with good intentions explaining hydration to a woman who was new to mountain running. He said: "You don't need to carry water with you during the race; they have plenty of aid stations. Besides, most people over-hydrate anyway."  The problem saying this to a novice is that they might interpret this to mean they should not drink very much during the race.
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If you are a winter runner, you want to pay careful attention to your sports diet. Otherwise, lack of food and fluids can take the fun out of your outdoor activities. These tips can to help you fuel wisely for cold weather workouts.
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Picking the perfect menu to enhance your performance can be a difficult task. While many athletes know the words carbs, proteins and fats, they often don’t know how  to translate those words into food choices. Hence, the goal of this article is to offer specific food suggestions to fit a variety of exercise situations. Try to experiment with new foods to learn which ones settle best in your gut, don’t “talk back” and enhance your performance.
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