Runners Celebrate Thanksgiving at TD5K

Runners kicked off Thanksgiving morning at the TD5K in Highlands Ranch. The chilly temperatures didn't stop athletes from coming out and getting in their turkey trot.

Turkey Trot Results Roundup

After an epic Tuesday snow storm, runners rebounded to get out of the house on Thursday and make it a fun day of running before their Thanksgiving feasts.

Men’s and Women’s Course Records Fall at Colorado USATF 5K Championships

The men's and women's course records fell at the Colorado USATF 5K Championships, which were held at the Pumpkin Pie 5K race at City Park in Denver. Marty Andrie of Golden raced to a 14:34 win in the men's championship event, edging out Geoffrey Kipchumba of Colorado Springs, who finished in 14:41. The top five male runners broke the 15 minute mark and the top eight runners were all under the previous course record, thanks in part to ideal racing weather conditions.

Colorado Runners Win Nike Cross Southwest Regionals

For the first time since 2013, both individual winners at the Nike Southwest Regional represented Colorado, and for the first time in five years, both team champions were from Utah, highlighting an impressive showcase for both states Saturday at Grande World Sports Complex in Casa Grande, Ariz.

Joe Gray and Grayson Murphy Win Gold Medals in Argentina

On Friday, Nov. 15, 38 countries converged in Villa La Angostura, Argentina for the 35th edition of the World Mountain Running Championships. It would be a great day for Team USA with three total medals including individual gold for Joseph Gray and Grayson Murphy and a team silver for the senior men.

Running Legends: Ellen Hart

Ellen Hart remains one of Colorado’s greatest runners and is currently a world championship masters triathlete. She was born in 1958 in New York City and raised in Albuquerque, New Mexico as the second of eight siblings. She attended the Albuquerque Academy, where she excelled in a variety of sports and graduated second in her class.

Marathoners, Take Your Marks … and Fluid and Salt!

Legend states that after the Greek army defeated the invading Persian forces near the city of Marathon in 490 B.C.E., the courier Pheidippides ran to Athens to report the victory and then immediately dropped dead. The story inspired the modern marathon, a grueling 26.2-mile contest that attracts some 1.3 million runners annually to compete in the more than 800 races held worldwide.

Those Superfast Nike Shoes Are Creating a Problem

The people who oversee track and field have to give serious thought to how much running-shoe technology is too much. Last weekend’s extraordinary marathon performances — 1 hour 59 minutes 40 seconds by Eliud Kipchoge in Vienna and 2:14:04 by Brigid Kosgei in Chicago — have focused attention on an already simmering question: Does the International Association of Athletics Federations need a more stringent rule to define legal running shoes?

Sports Nutrition: Carbs in the News Part 2

Too many of today's runners believe carbohydrates are "bad." If that's true, what does the latest sports nutrition research say? The following studies, presented at the American College of Sports Medicine's 66th Annual Meeting indicate sports scientists agree that carbohydrates (grains, fruits, veggies; sugars, starches) can be health- and performance-enhancing sport foods.

Sports Nutrition: Carbs in the News

Too many of today's runners believe carbohydrates are "bad." If that's true, what does the latest sports nutrition research say? The following studies, presented at the American College of Sports Medicine's 66th Annual Meeting indicate sports scientists agree that carbohydrates (grains, fruits, veggies; sugars, starches) can be health- and performance-enhancing sport foods.