The Ways to Avoid Feeling Off During Workouts

One of the mysteries of being physically active is when the same workout feels great one week and lousy the next. Why does a routine 4-mile run or hourlong yoga class suddenly morph into the last leg of an Ironman triathlon?

Rob Krar and Emma Roca Take the Win at 32nd Annual ‘Race Across the Sky’ Leadville Trail 100 Run

August 16 and 17 marked the 32nd annual Leadville Trail 100 Run, presented by New Balance and produced by Life Time – The Healthy Way of Life Company (NYSE: LTM). Nearly 700 runners from across the U.S. and around the world came to Leadville, Colo., to compete in the legendary ‘Race Across the Sky’ event and run 100 miles through the challenging Colorado Rockies terrain with elevations ranging from 9,200 to 12,600 feet and a total elevation climb of more than 18,000 feet.

Pikes Peak Ascent: WOMEN’S RACE: McLaughlin Leads Team USA to World Championship

With only one more rocky switchback to go on Saturday, Allie McLaughlin looked up. There was nothing more to see than the finish line banner, a giant blue sky and a cheering crowd. She threw one last surge into her tired legs and won the 2014 Pikes Peak Ascent and the World Mountain Running Association’s Long Distance Championship.

Pikes Peak Ascent: MEN’S RACE: Sage Canaday Takes Care of Business

Two years is a long time to stew over a bad race. But that’s how long Sage Canaday had been waiting to redeem himself for what he called a poor debut performance at the Pikes Peak Ascent in 2012, when he finished a distant fourth in a time of 2:21:16 – not the result one of the nation’s top mountain runners had hoped for.

Hafer, Richardson Win Georgetown to Idaho Springs Half Marathon

Chilly temperatures greeted participants of the 36th Annual Georgetown to Idaho Springs Half Marathon on Saturday morning at Georgetown Lake.  Over 2,000 participants made their way down the Clear Creek Valley and into Idaho Springs for the post-race festivities under sunny skies and warmer temperatures.

Issue 65 (Fall 2014)

Marathon and half marathon season is almost here! Here are 26 tips to help you push through 26.2 miles.

Colorado’s Roth Breaks 35-Year-Old USA H.S. Steeplechase Record

When it comes to records, 35 years is a pretty darn long time. Rewind the clock back three and a half decades and the calendar reads 1979. Gloria Gaynor's "I Will Survive" was atop the music charts, a gallon of gasoline cost 90 cents, and Bill Rodgers was Boston Marathon champion (his third of four wins).