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The 29th Annual Runnin' of the Green 7K kicked off in downtown Denver, welcoming over 2,000 runners, walkers and spectators to celebrate the upcoming St. Patrick's Day holiday.  Temperatures were chilly to start, but with the wind remaining at bay and the sun eventually making an appearance later in the morning, it was a perfect morning for the event.

In February, Golden's Courtney Dauwalter ran 155 miles in 24 hours! It was a new American record, three miles better than the previous best, and ranks sixth all-time. Dauwalter earns our February "The Runner Box" Colorado Runner of the Month prize for this huge achievement. Get to know the 24-hour phenom in this Q&A.

Global adventurer Becky Wade jetted to Ethiopia following her third-place finish at the Houston Marathon. Now back stateside, Wade tells us about her most recent marathon, her move to Colorado, […]

Jacques Sallberg was nothing short of impressive, while Melody Fairchild overcame a fall late in the first 2 km loop to dominate the masters races at the USATF Cross Country Championships at River’s Edge Golf Course in Bend. For the junior races, it was Paul Roberts and Michelle Magnani who reigned supreme on the snowy and icy terrain.

Pristine race conditions welcomed hundreds of participants to the Super Half Marathon and Game Day 5K, leading to new overall course records set in both distances for both the men and the women.

In a running world full of myriad strategies, tips and methods of training, Adam Rich's motto is simple: pedal to the metal.  He doesn't advise that everyone follow it, but he contributes much of his running success to his no-holds-barred, "cringe worthy" style of continuously pushing the limits.

Pristine winter running conditions welcomed participants of the Frosty's Frozen Five and Ten Mile at Hudson Gardens in Littleton.  The second race of Colorado Runner's Winter Distance Series featured five and ten mile races along the flat and fast Platte River Trail.  Afterwards, runners and walkers basked in the sunshine and enjoyed snacks and beverages while the top finishers were announced.

There’s a ton of misinformation about how much to hydrate and when, but the basics are actually pretty simple. Here’s what you need to know. Robert Sallis has seen it […]

In December Zach Miller repeated as champ at The North Face 50 Mile championships in San Francisco, fending off an epic challenge from upstart Hayden Hawks and a year's-best field. That win earned Miller $10,000 and our December "The Runner Box" prize. In this Q&A, he tells us about his recovery, life halfway up Pikes Peak at Barr Camp, and about his Amish friendships, among other fun things.