Author

Derek Griffiths 1197 posts 0 comments

Derek Griffiths is the owner of Colorado Runner. He is also the race director for all events produced by Colorado Runner Events. An avid runner since middle school, Derek has completed over 50 marathons with a PR of 2:41:09 set at the Cincinnati Flying Pig Marathon in 2003.

50th Anniversary of the First U.S. Olympic Marathon Trials

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Sunday, August 18, 1968 was a momentous day for Alamosa, the small rural south central Colorado city nestled in the San Luis Valley. But this day would also be an historic one for the nascent sport of American long distance running. On this day Alamosa was the site of the first ever U.S. Olympic Marathon Trials.

Issue 82 (Winter 2018/2019)

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Many athletes start strong in the spring, and then train hard all summer and into the fall. But often, runners can run out of energy, both mental and physical, before the end of the long season. By incorporating some key elements into your training routine, you can avoid the fate of end of season burn out.

E-Bikes VS Traditional Bikes – Which do you need?

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With technology making a new breakthrough every other month of our lives with smartphones, electric cars, and even smart refrigerators, it was only a matter of time before e-bikes, or electric bikes, entered the public sphere.

Under Armour releases new trail shoe with GORE-TEX Invisible Fit technology

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When it comes to running footwear, the number one requirement for runners is how well a shoe fits. GORE® Invisible Fit represents a new way to build a waterproof, breathable running shoe that results in unparalleled comfort. It offers the same fit and feel as a running shoe without a GORE-TEX waterproof membrane.

Showers Pass Waterproof Crosspoint Mountain Socks and Waterproof Knit Wool Gloves

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While they may feel comfy like regular gloves and socks, the Showers Pass Crosspoint Mountain Socks and Crosspoint Waterproof Knit Wool Gloves are fully windproof and waterproof, thanks to a proprietary 3-layer construction. Features include a wear resistant knit exterior, a seamless waterproof-breathable ArtexTM membrane, and a moisture wicking Merino Wool-blend lining. The socks effectively turn any shoe into a windproof and rainproof solution while the gloves help you retain comfort and dexterity in inclement weather.

Sleep Deprivation and Its Influence on Your Performance

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Due to the physical exertion associated with running, chances are that you will need more sleep than the average couch potato. While the average, healthy adult requires between 8 and 9 hours of sleep a night according to the CDC, athletes are known to sleep for between 9 and 11 hours, depending on their training schedule. Not sleeping enough will not only affect your performance to a great extent but can also end up being extremely harmful as it increases your risk of both illness and injury. While a night of poor sleep may not directly impact your heart, lungs and legs, your brain and its neural system will undoubtedly be lethargic, affecting your perceived efforts and debilitating your performance.

Coloradans Gray and Roche crowned USATF Half Marathon Trail Champions

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On a crisp fall morning in Seeley, Wisconsin, more than 250 runners headed out at the Birkie Trail Runs, site of the USA Track & Field (USATF) Trail Running Championships. In order to combat the near-freezing temperatures, race leaders set a blistering pace in the early miles.