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Physical therapy is a specialized medical field that aims to assist people in recovering from physical ailments. Whether it’s a sports injury, car accident, or age-related condition, physical therapists can help patients regain their full range of motion and mobility. But why do so many people need physical therapy?

If you look at the All-Colorado Marathon and Half Marathon records, you will notice the Paul Hughes on the list a couple of times. Hailing from the small, outdoor mecca of Pagosa Springs in southern Colorado, this masters runner has taken the Colorado racing scene by storm in the last few years.

One in four adults in the US suffers from chronic knee pain. For some, knee discomfort might be nothing more than a minor annoyance. However, for most people experiencing knee injuries, their condition can come with debilitating pain and have a profound impact on their professional life and sports performance.

Whether planning your snacks for a marathon or trying to upgrade your workout routine, finding the right snacks as a runner is vital to your energy levels. Your body cannot work out efficiently or heal properly if you aren’t providing the right macros.

Do you feel like you're stuck in a rut when it comes to your health? Do you wish you had more control over how your body feels and functions? It's time to take control of your body and health and make positive changes that can help improve your quality of life. In this blog post, we will discuss ways that you can take charge of your body and health so that you can live a healthier and happier life.

Finding the perfect pair of running shoes can be a daunting task. With so many different styles, brands, and features to choose from, it’s hard to know where to start. But don’t worry – we’ve got you covered! Let's explore everything from cushioning types and arch support to shoe fit and lacing techniques. So read on for some information necessary to make an informed decision when purchasing your next pair of running shoes!

A fast recovery from a sports injury requires discipline, medical expertise, and lots of patience. Seeking guidance from specialists while being responsible and careful not to further complicate the injury can make a significant difference in recovery time. Therefore, try to avoid negative thoughts or wrong tips from people who can’t help you, and your healing process will be easy and complete.

Are you trying to figure out how to become more active? Do your daily activities require you to be sedentary for a long time?