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The 2024 World Masters Athletics Championships concluded on Sunday (25-Aug) in Gothenburg, Sweden. Thirty-two (32) Coloradans competed in the championships that began on August 13.

Colorado is a state with an invigorating climate, with the summers being hotter during the day and cooler in the evenings, while winters are usually dry. The diverse topography of the region makes the temperatures go up and down throughout the day, irrespective of the climate. If you’re a runner, you need to include healthy and seasonal friendly diet options in your meals to hit the peak performance mark and stay on track.

Meet Scottie Vines: the U20 World Champion in high jump. Read about his incredible journey to winning gold and representing his country.

Running is an excellent way to boost fitness, improve cardiovascular health, and relieve stress. But just as important as the run itself is what you do afterward. The steps you take post-run play a crucial role in recovery, injury prevention, and maintaining overall well-being. Whether you’re a seasoned runner or just getting started, developing a consistent post-run routine will help you stay healthy and perform at your best.

Rosie Mucharsky brought the fire to an already steamy situation. Temperatures hovered right around 90-degrees Friday afternoon at the Arapahoe Warrior XC Invitational.

Car seat covers are essential for protecting your vehicle's interior and keeping it in good shape. Two popular options in the market are auto towel seat covers and traditional seat covers.

If you're looking for ways to boost your health naturally, herbal supplements could be a fantastic addition to your routine. With the right herbs, you can improve energy, enhance your immune system, and even find a better balance in your day-to-day wellness.

Article by Bobby Reyes | Colorado MileSplit Who runs within 10-seconds of the Norris Penrose Center (the state meet course) record in August? Aiden Le Roux.  The Cheyenne Mountain junior […]

On Saturday, August 17, 2024, history was made at the Leadville 100 Mile. Trail runner and coach David Roche broke one of the sport’s historic course records by finishing in 15:26:34, resetting the record by more than 16 minutes.

The Hopeless Crew, a group of volunteers and llamas who staff the highest aid station in the Life Time Leadville Trail 100 Run, have survived 100 mph winds, 6-foot snow falls so heavy they collapse tents, injuries, illness and more — but it may not survive the retirement of long time organizer Gary Carlton.