Issue 18 (July/August 2006)
The hot summer heat often blankets itself over Colorado this time of year. Yet this is a time when many of us will be squeezing in our long marathon and half marathon training runs. I always try to run during the first rays of dawn or long after the sun sets, because it’s cooler. But sometimes you just have to run or race in the heat, so remember to watch for signs of dehydration.