Colorado Runner - Colorado's running news, events and results source

Listening to podcasts while exercising can be a convenient time to learn about all sorts of topics, including nutrition. Podcasts can entertain you during yet-another long run, erg session, or workout at the gym.

If you are like most of my clients, you are confused about the role of sugar in your daily sports diet. The anti-sugar "experts" (who speak to the general public, not specifically to runners) report sugar is health-erosive.

In today's food culture, we've demonized certain types of foods, such as those with abundant carbs, fat, salt, and sugar. The latest demon is ultra-processed foods.