Three Weeks Until the Donut Dash 5K!
The Donut Dash 5K will kick off on Sunday, April 5, 2020 at Washington Park in Denver. With themed shirts, finisher’s medals, disposable bib chip timing, free photo downloads, and more, this is a great value and a family friendly fun run. The 5K kicks off at 9 am. Runners and walkers of all ages and…
Register Now for the Cookie Chase 5k in Denver!
The Cookie Chase 5K run and walk will return to Denver for a fourth year on Saturday, July 9, 2022 at Sloan’s Lake Park in Denver. With themed shirts, finisher’s medals, disposable bib chip timing, free photo downloads, and more, this is a great value and a family friendly fun run and walk. Runners…
Sodium: How much does a runner really need?
Sweat contains more than just water; it has electrically charged particles (electrolytes, commonly called minerals such as sodium) that help keep water in the right balance inside and outside of cells. You've likely seen ads for electrolyte supplements that highlight sodium.