Check out results from Colorado races over the weekend
Every weekend in Colorado, there are running events on Saturday and Sunday. We compile the latest race results posted online and publish them to our race results page.
What Makes Runners Healthy?
Most research related to sports performance and nutrition is studied from the perspective of (male) athletes who have gotten sick or injured.
Coffee, Caffeine & Runners: What to Know
Thankfully for millions of runners around the globe, coffee can be enjoyed guilt-free as part of a healthy sports diet. Coffee contains nutrient-dense plant compounds called phytochemicals that promote health and offer strong anti-oxidant and anti-inflammatory properties. Studies suggest coffee can…