What Makes Runners Healthy?
Most research related to sports performance and nutrition is studied from the perspective of (male) athletes who have gotten sick or injured.
Coffee, Caffeine & Runners: What to Know
Thankfully for millions of runners around the globe, coffee can be enjoyed guilt-free as part of a healthy sports diet. Coffee contains nutrient-dense plant compounds called phytochemicals that promote health and offer strong anti-oxidant and anti-inflammatory properties. Studies suggest coffee can…
Nutrition News from the Academy of Nutrition and Dietetics
The Academy of Nutrition and Dietetics (AND) is the nation's largest group of food and nutrition professionals. At their annual convention, members presented research and updates that might be of interest to you.