Colorado Runner - Colorado's running news, events and results source

Most runners want to perform at their best. They train hard and fuel up/refuel in a manner that supports their desired physique. Despite their best efforts, they sometimes end up disappointed. They then start to train harder and restrict food to get even leaner. And that's where the problems often…

Communities are more than just groups of people living in close proximity. They are the living tapestry of shared experiences, memories, and traditions. The bonds that tie people together often grow strongest when rooted in a common past.

Listening to podcasts while exercising can be a convenient time to learn about all sorts of topics, including nutrition. Podcasts can entertain you during yet-another long run, erg session, or workout at the gym.