Vestibular and Balance Issues in Runners: When to See a Physical Therapist
Runners are familiar with injuries that announce themselves through pain: the sharp pull of a calf strain, the grinding ache of a stressed bone, the localized discomfort of tendinopathy. Vestibular and balance problems present differently.
What Helps Sore Legs? Muscle Recovery Tips for Colorado Runners
Running in Colorado can ask a lot from your body. Between elevation, dry air, steep climbs, technical trails and big temperature swings, even a familiar distance can leave your legs feeling more worked than expected. A solid recovery routine helps muscles repair after training while preparing you…
BOLDERBoulder Updates All-Time Single-Age Top-20 Lists; 219 New Additions and Ten New Records
Every Memorial Day, over 47,000 runners, joggers, and walkers add another chapter to BOLDERBoulder history. For a select group, their performance also earns them a place among the fastest ever for their age.