Colorado Runners Who Want To Level Up Their Fitness Are Rethinking The Way They Train
Running has always had a simple appeal. Lace up your shoes, step outside, and start moving. Yet anyone who has stuck with the sport for more than a few months knows that real progress rarely comes from mileage alone.
Sodium: How much does a runner really need?
Sweat contains more than just water; it has electrically charged particles (electrolytes, commonly called minerals such as sodium) that help keep water in the right balance inside and outside of cells. You've likely seen ads for electrolyte supplements that highlight sodium.
Krueger Family Shamrock Shuffle Showshoe race on March 15th
Celebrate St. Patrick’s Day with the Vail Recreation District at the 15th Annual Krueger FamilyShamrock Shuffle Snowshoe & Running Race, plus a free kids’ fun run, on Sunday, March 15 at the Vail Nordic Center.