Training Zones: Why VO2 Testing Beats Guessing
When you’re serious about running performance, understanding your endurance matters. Knowing your physical and mental effort is crucial for optimizing your health and performance, and even for injury prevention.
Check out results from Colorado races over the weekend
Every weekend in Colorado, there are running events on Saturday and Sunday. We compile the latest race results posted online and publish them to our race results page.
What Makes Runners Healthy?
Most research related to sports performance and nutrition is studied from the perspective of (male) athletes who have gotten sick or injured.