Register Now for the Ghosts and Goblins 5K and 10K!
The Ghosts and Goblins 5K will take place on Sunday, October 22, 2023 at City Park in Denver. With themed shirts, finisher’s medals, disposable bib chip timing, free photo downloads, and more, this is a great value and a family friendly fun run. The races kick off at 9am. Runners and walkers of all…
Sign up now for the Labor Day Half Marathon, 10K and 5K!
Celebrate the last blast of summer at the Labor Day Half Marathon, 10K and 5K on September 4. 2023. The race features a flat, fast half marathon, a 10K and a 5K. Let summer have its last hooray at Parker’s Salisbury Park, which is located about 30 minutes to the southeast of Denver. The race travels…
Weight Gain and Muscle Gain
When people gain weight, they also gain muscle as the body adapts to be able to carry the heavier load. Hence, people with obesity tend to have a lot of muscle—more than leaner people!