Sage Rountree, America’s leading expert on yoga for athletes, shares her fresh, accessible approach to practicing yoga every day in her new book Everyday Yoga, a colorful, lay-flat guide to yoga poses and routines. Everyday Yoga: At-Home Routines to Enhance Fitness, Build Strength, and Restore Your Body will be available in bookstores and online in June. Preview the book and try sample yoga routines at www.sagerountree.com or www.velopress.com/yoga.
In Everyday Yoga, certified coach and experienced, registered yoga teacher Sage Rountree shares the yoga positions and exercises she has developed in her own yoga studios, at Kripalu, and working with athletes and active people during her popular yoga clinics around the country. She guides experienced yoga practitioners and yoga beginners on the best ways to design and develop their own at-home yoga routines.
Featuring poses that develop flexibility, balance, whole-body strength, recovery, range of motion, and focus, Everyday Yoga will help you customize
an at-home yoga practice to meet your goals. Full-color photographs of yoga routines will guide you to build strength in your core, flexibility in your
hips, relaxation in your body, and focus in your mind.
Everyday Yoga provides endless opportunities to explore and practice yoga in your own home.
* Full-body warm-ups and restorative cool-downs
* How to design yoga sessions to address the whole body or specific areas
* How to sequence yoga poses for a satisfying practice
* Ways to make yoga poses easier or more challenging
* How to create short and long yoga routines, from 5 to 50 minutes
* Sample schedules to structure your at-home practice
Everyday Yoga: At-Home Routines to Enhance Fitness, Build Strength, and Restore Your Body Sage Rountree Spiral-bound paperback. Full-color interior with 200 photographs. Shrink-wrapped. 7.5″ x 7.5″, 168 pp., $21.95, 9781937715359
Sage Rountree is America’s leading expert on yoga for athletes. She is a certified endurance sports coach as well as an Experienced Registered Yoga
Teacher with the Yoga Alliance. She is a featured instructor at Kripalu and offers yoga workshops for athletes and coaches around the country as well as at her three Carolina Yoga Company studios. Sage is the author of The Athlete’s Guide to Yoga, The Runner’s Guide to Yoga, The Athlete’s Pocket
Guide to Yoga, The Athlete’s Guide to Recovery, and Racing Wisely.
Request media copies, author interviews, and yoga routines for republication: Dave Trendler, VeloPress, [email protected]