How to Stay in Shape at Home When You’re Stuck in Quarantine
Being stuck at home during the COVID-19 outbreak can disrupt just about every area of your life. In fact, it can even prevent you from eating well or getting in a good workout if you rely on the gym. However, by getting a little creative, you can maintain your health and fitness routines at home…
3 No-Equipment-Needed At-Home Workouts
If you're stuck at home, you may find yourself scrambling to find at-home workouts to do to stay fit and healthy until you get back to your normal workout routine. If you think you need to go out and buy a ton of equipment for a make-shift home gym, don't worry. A good home workout doesn't require…
How to Break a Sweat, Without Causing Acne
Those hitting the gym on account of their New Year’s resolutions are likely reaping the benefits, including improved overall health and mood. However, gymgoers may also find that their skin is breaking out more than usual, putting a damper on that post-workout glow. According to dermatologists from…