Ten Ways to Be ‘Water Wise’ (Even While Sheltering in Place)
Water. We all need it—and know we need it—for optimum health and wellness, but a shocking few live daily life in a properly hydrated state and certainly not with appropriate consistency. One doctor-driven report revealed that fully 75 percent, a staggering three-fourths majority, of Americans may…
Red Rocks Parks & Amphitheatre Close
Denver Parks and Recreation has closed Red Rocks Park and Amphitheatre until further notice.
The amphitheater has been closed for concerts since March 16, and the cancellation of the traditional Easter sunrise services was previously announced, but the park has remained open for hikers and those…
How CBD Helps Endurance Athletes
Pain during endurance training & racing is a given but there’s often a different kind of pain and discomfort that shows up to tell you to slow down or even STOP. It appears in the form of inflammation. Inflammation is the #1 source of pain — and it uses pain, stiffness and immobility to send the…