5K in Denver Attracts 300 Finishers
The Cookie Chase 5k at Denver's City Park attracted 300 finishers on Sunday, August 16, 2020. Christopher Rego of Colorado Springs was first in 16:10 with Josef Gertner of Fort Morgan placing second in 16:16. Adrienne Barry of Englewood was first female in 18:13 with Boulder's Courtney Nicoletti was…
75-Year-Old Nebraska Man Breaks Six Minutes in the Mile
Lynn Rathjen, a high school cross-country coach and retired physical therapist in Grand Island, Nebraska, has been running consistently for the past 40 years. But he didn’t give a whole lot of thought to setting age-group records until his son, Andrew, looked them up.
As Rathjen was approaching…
Hot Weather Hydration Tips
Steaming hot summers bring up nutrition questions for runners who are training and competing in the heat:
How can I tell if I’ve had enough to drink?Should I be consuming extra electrolytes?Is it possible to drink too much?”
With summers getting hotter and longer, here are some practical hot…