How to Easily Improve Your Nutrition
Eating the right food is the most important step you can take in ensuring that you stay healthy. These days there are so many unhealthy food choices that surround us all the time that it can be difficult resisting the temptation. Some people wrongly believe that healthy food is boring or that it…
How to Set Realistic Body Goals (and Achieve Them)
Sometimes during peoples’ busy lives they suddenly have an epiphany. They ‘wake up’ and say, ‘Things need to change - I need to get my act together.’ Perhaps they have had one hangover too many, or their doctor has warned them they are at risk of developing Type 2 Diabetes. Whatever the reason, it’s…
How should running shoes fit you?
Whether you run every day or once a week, it is crucial you have a pair of good-fitting and comfortable running shoes. If you do not, you could end up injuring your ankle or foot. There are many things to consider and look at when purchasing a pair of running shoes. So, here is a look at how to get…