Resources

Running is a lot of people’s exercise of choice. The best thing about running is that other than running shoes, you don’t need any special equipment. You can run just about anywhere too, meaning that you don’t have to pay for any gym…
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It's great to be able to get outside and enjoy a healthy run, but it's important to remember to stay safe while doing so. There are many things you can do to make sure you're taking the necessary precautions. In this blog post, we will…
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People who are known to have seizures are usually told by a doctor to avoid any “dangerous or stressful activity.” But does this include running, jogging and other forms of intensive exercise?
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Barefoot running started as a fad but has gained much traction in the running community. Many runners will experience injuries during their lives. Many runners claim a significant contributor to the injuries is running shoes. Running…
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The American College of Sports Medicine (ACSM) is the nation’s largest group of exercise physiologists, sports nutritionists, and a multitude of other sports medicine professionals. Each year at ACSM’s Annual Meeting, members gather to…
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Massage chairs have been gaining a lot of popularity in the past few years and for good reason. Unlike traditional recliners, these chairs offer a lot more than just a relaxed seating position. Some of the best massage chairs can do more…
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Are you looking to get better results at the gym? If so, you are not alone. Many people are looking for ways to improve their fitness levels and see better results. This post will discuss a few tips that can help you achieve your goals.
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When it comes time to find the perfect gift for the runners in your life, you need to think about something that will help them stay on track with their fitness goals.
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If you're a runner, then it's important to make sure that you're doing everything you can to protect your joints. Joint pain is a common issue among runners, and if left untreated, it can lead to more serious problems down the road. This…
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Having the opportunity to spend time outside in nature is a refreshing and much-needed experience. It's not surprising that more and more people are seeking outdoor vacation options — from hiking and climbing to backpacking and camping. If…
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