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<channel>
	<title>| Colorado Runner</title>
	<atom:link href="https://www.coloradorunnermag.com/author/dgriffiths/feed/" rel="self" type="application/rss+xml" />
	<link></link>
	<description>Colorado&#039;s running news, events and results source</description>
	<lastBuildDate>Wed, 04 Nov 2026 17:35:13 +0000</lastBuildDate>
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	<item>
		<title>Beyond the running trail: Understanding participation, equipment and spending across outdoor sports</title>
		<link>https://www.coloradorunnermag.com/2026/11/04/beyond-the-running-trail-understanding-participation-equipment-and-spending-across-outdoor-sports/</link>
		
		<dc:creator><![CDATA[News Editor]]></dc:creator>
		<pubDate>Wed, 04 Nov 2026 17:35:12 +0000</pubDate>
				<category><![CDATA[Uncatagorized]]></category>
		<guid isPermaLink="false">https://www.coloradorunnermag.com/?p=153504</guid>

					<description><![CDATA[<div style="margin-bottom:20px;"><img width="1800" height="1013" src="https://www.coloradorunnermag.com/wp-content/uploads/2026/11/a425e91e-2cbe-4a3a-bc36-2d490b3c494c.jpeg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" fetchpriority="high" srcset="https://www.coloradorunnermag.com/wp-content/uploads/2026/11/a425e91e-2cbe-4a3a-bc36-2d490b3c494c.jpeg 1800w, https://www.coloradorunnermag.com/wp-content/uploads/2026/11/a425e91e-2cbe-4a3a-bc36-2d490b3c494c-300x169.jpeg 300w, https://www.coloradorunnermag.com/wp-content/uploads/2026/11/a425e91e-2cbe-4a3a-bc36-2d490b3c494c-1030x580.jpeg 1030w, https://www.coloradorunnermag.com/wp-content/uploads/2026/11/a425e91e-2cbe-4a3a-bc36-2d490b3c494c-768x432.jpeg 768w, https://www.coloradorunnermag.com/wp-content/uploads/2026/11/a425e91e-2cbe-4a3a-bc36-2d490b3c494c-1536x864.jpeg 1536w" sizes="(max-width: 1800px) 100vw, 1800px" /></div>The Outdoor Industry Association reported 183.2 million Americans aged six and older took part in outdoor recreation last year, a record 59% of the population. Ultimately, if you switch up between activities across the year, your equipment needs and costs can vary markedly as well.]]></description>
		
		
		
			</item>
		<item>
		<title>Hey Meet Directors: Make Courses Harder!</title>
		<link>https://www.coloradorunnermag.com/2026/11/04/hey-meet-directors-make-courses-harder/</link>
		
		<dc:creator><![CDATA[News Editor]]></dc:creator>
		<pubDate>Wed, 04 Nov 2026 12:50:00 +0000</pubDate>
				<category><![CDATA[Regional News]]></category>
		<guid isPermaLink="false">https://www.coloradorunnermag.com/?p=152278</guid>

					<description><![CDATA[<div style="margin-bottom:20px;"><img width="960" height="640" src="https://www.coloradorunnermag.com/wp-content/uploads/2025/12/BrooksMW.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" srcset="https://www.coloradorunnermag.com/wp-content/uploads/2025/12/BrooksMW.jpg 960w, https://www.coloradorunnermag.com/wp-content/uploads/2025/12/BrooksMW-300x200.jpg 300w, https://www.coloradorunnermag.com/wp-content/uploads/2025/12/BrooksMW-768x512.jpg 768w" sizes="(max-width: 960px) 100vw, 960px" /></div>In track, the overarching goal is to win the race. But given that there can only be one winner, all athletes also pursue a secondary--and no less noble!--goal: registering as fast a time as they possibly can. Now let's pivot to cross country... which isn't track!]]></description>
		
		
		
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		<item>
		<title>Cross Country State Championships Hub</title>
		<link>https://www.coloradorunnermag.com/2026/10/31/cross-country-state-championships-hub/</link>
		
		<dc:creator><![CDATA[News Editor]]></dc:creator>
		<pubDate>Sat, 31 Oct 2026 14:30:00 +0000</pubDate>
				<category><![CDATA[Regional News]]></category>
		<guid isPermaLink="false">https://www.coloradorunnermag.com/?p=153341</guid>

					<description><![CDATA[<div style="margin-bottom:20px;"><img width="1920" height="1080" src="https://www.coloradorunnermag.com/wp-content/uploads/2026/10/StateXC.webp" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" srcset="https://www.coloradorunnermag.com/wp-content/uploads/2026/10/StateXC.webp 1920w, https://www.coloradorunnermag.com/wp-content/uploads/2026/10/StateXC-300x169.webp 300w, https://www.coloradorunnermag.com/wp-content/uploads/2026/10/StateXC-1030x579.webp 1030w, https://www.coloradorunnermag.com/wp-content/uploads/2026/10/StateXC-768x432.webp 768w, https://www.coloradorunnermag.com/wp-content/uploads/2026/10/StateXC-1536x864.webp 1536w" sizes="(max-width: 1920px) 100vw, 1920px" /></div>The Colorado high school cross country state championships are Saturday, Oct. 31, 2026 at the Norris Penrose Event Center in Colorado Springs, with nine races.]]></description>
		
		
		
			</item>
		<item>
		<title>THCA vs THC: What Is the Real Difference in 2026?</title>
		<link>https://www.coloradorunnermag.com/2026/10/30/thca-vs-thc-what-is-the-real-difference-in-2026/</link>
		
		<dc:creator><![CDATA[News Editor]]></dc:creator>
		<pubDate>Fri, 30 Oct 2026 17:49:28 +0000</pubDate>
				<category><![CDATA[Uncatagorized]]></category>
		<guid isPermaLink="false">https://www.coloradorunnermag.com/?p=153298</guid>

					<description><![CDATA[<div style="margin-bottom:20px;"><img width="1536" height="1024" src="https://www.coloradorunnermag.com/wp-content/uploads/2026/10/download.png" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://www.coloradorunnermag.com/wp-content/uploads/2026/10/download.png 1536w, https://www.coloradorunnermag.com/wp-content/uploads/2026/10/download-300x200.png 300w, https://www.coloradorunnermag.com/wp-content/uploads/2026/10/download-1030x687.png 1030w, https://www.coloradorunnermag.com/wp-content/uploads/2026/10/download-768x512.png 768w" sizes="auto, (max-width: 1536px) 100vw, 1536px" /></div>THCA and THC look like the same molecule with one letter swapped. They are not the same in the way that matters most. One is psychoactive and one is not, at least not until heat enters the picture.]]></description>
		
		
		
			</item>
		<item>
		<title>Jackson Ferguson Continues To Build Impressive Junior Season</title>
		<link>https://www.coloradorunnermag.com/2026/10/30/jackson-ferguson-continues-to-build-impressive-junior-season/</link>
		
		<dc:creator><![CDATA[News Editor]]></dc:creator>
		<pubDate>Fri, 30 Oct 2026 11:18:00 +0000</pubDate>
				<category><![CDATA[Athlete Profiles]]></category>
		<guid isPermaLink="false">https://www.coloradorunnermag.com/?p=152269</guid>

					<description><![CDATA[<div style="margin-bottom:20px;"><img width="960" height="640" src="https://www.coloradorunnermag.com/wp-content/uploads/2026/10/JacksonFerguson.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://www.coloradorunnermag.com/wp-content/uploads/2026/10/JacksonFerguson.jpg 960w, https://www.coloradorunnermag.com/wp-content/uploads/2026/10/JacksonFerguson-300x200.jpg 300w, https://www.coloradorunnermag.com/wp-content/uploads/2026/10/JacksonFerguson-768x512.jpg 768w" sizes="auto, (max-width: 960px) 100vw, 960px" /></div>Jackson Ferguson has quietly put together a strong junior season. The Golden junior has won all five of his races this season, most recently picking up another victory at the Mead Stampede, where he crossed the line in 15:15.]]></description>
		
		
		
			</item>
		<item>
		<title>Why Exploring Local Markets Can Make a Holiday More Memorable</title>
		<link>https://www.coloradorunnermag.com/2026/10/29/why-exploring-local-markets-can-make-a-holiday-more-memorable/</link>
		
		<dc:creator><![CDATA[News Editor]]></dc:creator>
		<pubDate>Thu, 29 Oct 2026 20:08:05 +0000</pubDate>
				<category><![CDATA[Uncatagorized]]></category>
		<guid isPermaLink="false">https://www.coloradorunnermag.com/?p=153255</guid>

					<description><![CDATA[<div style="margin-bottom:20px;"><img width="1920" height="1278" src="https://www.coloradorunnermag.com/wp-content/uploads/2026/10/adrien-olichon-lDJzjirhXFQ-unsplash.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://www.coloradorunnermag.com/wp-content/uploads/2026/10/adrien-olichon-lDJzjirhXFQ-unsplash.jpg 1920w, https://www.coloradorunnermag.com/wp-content/uploads/2026/10/adrien-olichon-lDJzjirhXFQ-unsplash-300x200.jpg 300w, https://www.coloradorunnermag.com/wp-content/uploads/2026/10/adrien-olichon-lDJzjirhXFQ-unsplash-1030x686.jpg 1030w, https://www.coloradorunnermag.com/wp-content/uploads/2026/10/adrien-olichon-lDJzjirhXFQ-unsplash-768x511.jpg 768w, https://www.coloradorunnermag.com/wp-content/uploads/2026/10/adrien-olichon-lDJzjirhXFQ-unsplash-1536x1022.jpg 1536w" sizes="auto, (max-width: 1920px) 100vw, 1920px" /></div>Some of the best travel memories come from places that never appear at the top of a sightseeing list. A small market tucked away on a side street, a stall selling freshly prepared snacks, or a shop filled with handmade crafts can reveal more about a destination than a busy tourist attraction.]]></description>
		
		
		
			</item>
		<item>
		<title>Quinn Sullivan Looks To Leave His Footprint In Final Season</title>
		<link>https://www.coloradorunnermag.com/2026/10/26/quinn-sullivan-looks-to-leave-his-footprint-in-final-season/</link>
		
		<dc:creator><![CDATA[News Editor]]></dc:creator>
		<pubDate>Mon, 26 Oct 2026 11:14:00 +0000</pubDate>
				<category><![CDATA[Athlete Profiles]]></category>
		<guid isPermaLink="false">https://www.coloradorunnermag.com/?p=152264</guid>

					<description><![CDATA[<div style="margin-bottom:20px;"><img width="960" height="640" src="https://www.coloradorunnermag.com/wp-content/uploads/2026/10/QuinnSulivan.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://www.coloradorunnermag.com/wp-content/uploads/2026/10/QuinnSulivan.jpg 960w, https://www.coloradorunnermag.com/wp-content/uploads/2026/10/QuinnSulivan-300x200.jpg 300w, https://www.coloradorunnermag.com/wp-content/uploads/2026/10/QuinnSulivan-768x512.jpg 768w" sizes="auto, (max-width: 960px) 100vw, 960px" /></div>For Quinn Sullivan, his final high school season is about more than times and placements. It's about solidifying his legacy. The Niwot senior has already established himself as a top contender.]]></description>
		
		
		
			</item>
		<item>
		<title>How Your Feet Affect Your Lower Back When You&#8217;re Logging Miles</title>
		<link>https://www.coloradorunnermag.com/2026/10/23/how-your-feet-affect-your-lower-back-when-youre-logging-miles/</link>
		
		<dc:creator><![CDATA[News Editor]]></dc:creator>
		<pubDate>Fri, 23 Oct 2026 16:43:50 +0000</pubDate>
				<category><![CDATA[Injury Prevention]]></category>
		<category><![CDATA[Training Tips]]></category>
		<guid isPermaLink="false">https://www.coloradorunnermag.com/?p=152908</guid>

					<description><![CDATA[<div style="margin-bottom:20px;"><img width="1920" height="1280" src="https://www.coloradorunnermag.com/wp-content/uploads/2026/10/alina-prokudina-_w-v2QxDTrc-unsplash.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://www.coloradorunnermag.com/wp-content/uploads/2026/10/alina-prokudina-_w-v2QxDTrc-unsplash.jpg 1920w, https://www.coloradorunnermag.com/wp-content/uploads/2026/10/alina-prokudina-_w-v2QxDTrc-unsplash-300x200.jpg 300w, https://www.coloradorunnermag.com/wp-content/uploads/2026/10/alina-prokudina-_w-v2QxDTrc-unsplash-1030x687.jpg 1030w, https://www.coloradorunnermag.com/wp-content/uploads/2026/10/alina-prokudina-_w-v2QxDTrc-unsplash-768x512.jpg 768w, https://www.coloradorunnermag.com/wp-content/uploads/2026/10/alina-prokudina-_w-v2QxDTrc-unsplash-1536x1024.jpg 1536w" sizes="auto, (max-width: 1920px) 100vw, 1920px" /></div>If you spend a lot of time walking or running, you probably think about your shoes, your pace, and how far you have gone. Your feet, though, can affect much more than what happens below your ankles.]]></description>
		
		
		
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		<item>
		<title>Castle View Boys Are Building Something Special</title>
		<link>https://www.coloradorunnermag.com/2026/10/22/castle-view-boys-are-building-something-special/</link>
		
		<dc:creator><![CDATA[News Editor]]></dc:creator>
		<pubDate>Thu, 22 Oct 2026 21:09:34 +0000</pubDate>
				<category><![CDATA[Athlete Profiles]]></category>
		<guid isPermaLink="false">https://www.coloradorunnermag.com/?p=152260</guid>

					<description><![CDATA[<div style="margin-bottom:20px;"><img width="960" height="640" src="https://www.coloradorunnermag.com/wp-content/uploads/2026/10/CastleView.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://www.coloradorunnermag.com/wp-content/uploads/2026/10/CastleView.jpg 960w, https://www.coloradorunnermag.com/wp-content/uploads/2026/10/CastleView-300x200.jpg 300w, https://www.coloradorunnermag.com/wp-content/uploads/2026/10/CastleView-768x512.jpg 768w" sizes="auto, (max-width: 960px) 100vw, 960px" /></div>The Castle View boys have rolled into a lightning-fast start. They opened their 2026 season with a commanding victory at the Cheyenne Mountain Stampede, averaging an impressive 15:50 on Colorado's state course.]]></description>
		
		
		
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		<item>
		<title>Before You Buy a Backyard Sauna: A Runner’s Guide to Getting the Setup Right</title>
		<link>https://www.coloradorunnermag.com/2026/10/21/before-you-buy-a-backyard-sauna-a-runners-guide-to-getting-the-setup-right/</link>
		
		<dc:creator><![CDATA[News Editor]]></dc:creator>
		<pubDate>Wed, 21 Oct 2026 19:40:55 +0000</pubDate>
				<category><![CDATA[Uncatagorized]]></category>
		<guid isPermaLink="false">https://www.coloradorunnermag.com/?p=152814</guid>

					<description><![CDATA[<div style="margin-bottom:20px;"><img width="1920" height="1280" src="https://www.coloradorunnermag.com/wp-content/uploads/2026/10/huum-nT8eHVXHw5o-unsplash.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://www.coloradorunnermag.com/wp-content/uploads/2026/10/huum-nT8eHVXHw5o-unsplash.jpg 1920w, https://www.coloradorunnermag.com/wp-content/uploads/2026/10/huum-nT8eHVXHw5o-unsplash-300x200.jpg 300w, https://www.coloradorunnermag.com/wp-content/uploads/2026/10/huum-nT8eHVXHw5o-unsplash-1030x687.jpg 1030w, https://www.coloradorunnermag.com/wp-content/uploads/2026/10/huum-nT8eHVXHw5o-unsplash-768x512.jpg 768w, https://www.coloradorunnermag.com/wp-content/uploads/2026/10/huum-nT8eHVXHw5o-unsplash-1536x1024.jpg 1536w" sizes="auto, (max-width: 1920px) 100vw, 1920px" /></div>The backyard sauna looks great in the photograph. There’s fresh snow outside, warm light behind the glass, and no muddy shoes anywhere.]]></description>
		
		
		
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		<title>Running Event Planning: How to Create a Better Finish-Line Experience</title>
		<link>https://www.coloradorunnermag.com/2026/10/21/running-event-planning-how-to-create-a-better-finish-line-experience/</link>
		
		<dc:creator><![CDATA[News Editor]]></dc:creator>
		<pubDate>Wed, 21 Oct 2026 19:25:05 +0000</pubDate>
				<category><![CDATA[Uncatagorized]]></category>
		<guid isPermaLink="false">https://www.coloradorunnermag.com/?p=152812</guid>

					<description><![CDATA[<div style="margin-bottom:20px;"><img width="1920" height="1419" src="https://www.coloradorunnermag.com/wp-content/uploads/2023/06/miguel-a-amutio-TqOFeBqnqrI-unsplash.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://www.coloradorunnermag.com/wp-content/uploads/2023/06/miguel-a-amutio-TqOFeBqnqrI-unsplash.jpg 1920w, https://www.coloradorunnermag.com/wp-content/uploads/2023/06/miguel-a-amutio-TqOFeBqnqrI-unsplash-300x222.jpg 300w, https://www.coloradorunnermag.com/wp-content/uploads/2023/06/miguel-a-amutio-TqOFeBqnqrI-unsplash-1030x761.jpg 1030w, https://www.coloradorunnermag.com/wp-content/uploads/2023/06/miguel-a-amutio-TqOFeBqnqrI-unsplash-768x568.jpg 768w, https://www.coloradorunnermag.com/wp-content/uploads/2023/06/miguel-a-amutio-TqOFeBqnqrI-unsplash-1536x1135.jpg 1536w, https://www.coloradorunnermag.com/wp-content/uploads/2023/06/miguel-a-amutio-TqOFeBqnqrI-unsplash-86x64.jpg 86w" sizes="auto, (max-width: 1920px) 100vw, 1920px" /></div>Strong running event planning makes the finish line feel organized, safe, and rewarding rather than crowded and confusing. Runners should be able to move from the course to water, recovery food, medals, medical support, and post-race activities without crossing through long lines or searching for basic information.]]></description>
		
		
		
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		<title>Champions Rise and Make History at the 48th Bank of America Chicago Marathon</title>
		<link>https://www.coloradorunnermag.com/2026/10/21/champions-rise-and-make-history-at-the-48th-bank-of-america-chicago-marathon/</link>
		
		<dc:creator><![CDATA[News Editor]]></dc:creator>
		<pubDate>Wed, 21 Oct 2026 11:08:00 +0000</pubDate>
				<category><![CDATA[Regional News]]></category>
		<guid isPermaLink="false">https://www.coloradorunnermag.com/?p=152709</guid>

					<description><![CDATA[<div style="margin-bottom:20px;"><img width="1000" height="667" src="https://www.coloradorunnermag.com/wp-content/uploads/2026/10/Gregg-Fischer-Flanagan-Shrader-2-Chicago26.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://www.coloradorunnermag.com/wp-content/uploads/2026/10/Gregg-Fischer-Flanagan-Shrader-2-Chicago26.jpg 1000w, https://www.coloradorunnermag.com/wp-content/uploads/2026/10/Gregg-Fischer-Flanagan-Shrader-2-Chicago26-300x200.jpg 300w, https://www.coloradorunnermag.com/wp-content/uploads/2026/10/Gregg-Fischer-Flanagan-Shrader-2-Chicago26-768x512.jpg 768w" sizes="auto, (max-width: 1000px) 100vw, 1000px" /></div>The Bank of America Chicago Marathon celebrated its 48th running Sunday as more than 54,000 participants made their way through 29 Chicago neighborhoods. Amos Kipruto (KEN) battled to the front in the men’s competition, breaking the tape in the second fastest time ever on U.S. soil, 2:01:09.]]></description>
		
		
		
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		<title>BOLDERBoulder Co-Founder Steve Bosley Named to Colorado Sports Hall of Fame Class of 2027</title>
		<link>https://www.coloradorunnermag.com/2026/10/19/bolderboulder-co-founder-steve-bosley-named-to-colorado-sports-hall-of-fame-class-of-2027/</link>
		
		<dc:creator><![CDATA[News Editor]]></dc:creator>
		<pubDate>Mon, 19 Oct 2026 17:10:00 +0000</pubDate>
				<category><![CDATA[Athlete Profiles]]></category>
		<category><![CDATA[Regional News]]></category>
		<guid isPermaLink="false">https://www.coloradorunnermag.com/?p=152706</guid>

					<description><![CDATA[<div style="margin-bottom:20px;"><img width="1920" height="1440" src="https://www.coloradorunnermag.com/wp-content/uploads/2026/10/Bosley_Steve-CSHoF-logo.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://www.coloradorunnermag.com/wp-content/uploads/2026/10/Bosley_Steve-CSHoF-logo.jpg 1920w, https://www.coloradorunnermag.com/wp-content/uploads/2026/10/Bosley_Steve-CSHoF-logo-300x225.jpg 300w, https://www.coloradorunnermag.com/wp-content/uploads/2026/10/Bosley_Steve-CSHoF-logo-1030x773.jpg 1030w, https://www.coloradorunnermag.com/wp-content/uploads/2026/10/Bosley_Steve-CSHoF-logo-768x576.jpg 768w, https://www.coloradorunnermag.com/wp-content/uploads/2026/10/Bosley_Steve-CSHoF-logo-1536x1152.jpg 1536w, https://www.coloradorunnermag.com/wp-content/uploads/2026/10/Bosley_Steve-CSHoF-logo-86x64.jpg 86w" sizes="auto, (max-width: 1920px) 100vw, 1920px" /></div>Steve Bosley, co-founder of the BOLDERBoulder 10K and the creative force behind one of the most recognized running events, has been named to the Colorado Sports Hall of Fame as part of the class of 2027.]]></description>
		
		
		
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		<title>The Lattas: 5 Sisters, 1 Coach, A Special Next Chapter</title>
		<link>https://www.coloradorunnermag.com/2026/10/17/the-lattas-5-sisters-1-coach-a-special-next-chapter/</link>
		
		<dc:creator><![CDATA[News Editor]]></dc:creator>
		<pubDate>Sat, 17 Oct 2026 11:48:00 +0000</pubDate>
				<category><![CDATA[Athlete Profiles]]></category>
		<guid isPermaLink="false">https://www.coloradorunnermag.com/?p=152241</guid>

					<description><![CDATA[<div style="margin-bottom:20px;"><img width="2048" height="1536" src="https://www.coloradorunnermag.com/wp-content/uploads/2026/10/download-scaled.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://www.coloradorunnermag.com/wp-content/uploads/2026/10/download-scaled.jpg 2048w, https://www.coloradorunnermag.com/wp-content/uploads/2026/10/download-300x225.jpg 300w, https://www.coloradorunnermag.com/wp-content/uploads/2026/10/download-1030x773.jpg 1030w, https://www.coloradorunnermag.com/wp-content/uploads/2026/10/download-768x576.jpg 768w, https://www.coloradorunnermag.com/wp-content/uploads/2026/10/download-1536x1152.jpg 1536w, https://www.coloradorunnermag.com/wp-content/uploads/2026/10/download-86x64.jpg 86w" sizes="auto, (max-width: 2048px) 100vw, 2048px" /></div>They grew up racing together in Colorado, learning and training together through middle and high school in Texas, and choosing - unanimously - to keep going together at BYU. Robin Latta didn't set out to build a program. She set out to raise daughters. Here is what transpired.]]></description>
		
		
		
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		<title>How Protein Powder Can Support Recovery for Female Distance Runners</title>
		<link>https://www.coloradorunnermag.com/2026/10/14/how-protein-powder-can-support-recovery-for-female-distance-runners/</link>
		
		<dc:creator><![CDATA[News Editor]]></dc:creator>
		<pubDate>Wed, 14 Oct 2026 20:27:25 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
		<guid isPermaLink="false">https://www.coloradorunnermag.com/?p=152515</guid>

					<description><![CDATA[<div style="margin-bottom:20px;"><img width="1920" height="1280" src="https://www.coloradorunnermag.com/wp-content/uploads/2026/10/pexels-joao-godoy-706154396-21317463.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://www.coloradorunnermag.com/wp-content/uploads/2026/10/pexels-joao-godoy-706154396-21317463.jpg 1920w, https://www.coloradorunnermag.com/wp-content/uploads/2026/10/pexels-joao-godoy-706154396-21317463-300x200.jpg 300w, https://www.coloradorunnermag.com/wp-content/uploads/2026/10/pexels-joao-godoy-706154396-21317463-1030x687.jpg 1030w, https://www.coloradorunnermag.com/wp-content/uploads/2026/10/pexels-joao-godoy-706154396-21317463-768x512.jpg 768w, https://www.coloradorunnermag.com/wp-content/uploads/2026/10/pexels-joao-godoy-706154396-21317463-1536x1024.jpg 1536w" sizes="auto, (max-width: 1920px) 100vw, 1920px" /></div>Long-distance running asks a lot of your body. Whether you are preparing for a half marathon, building towards a marathon or tackling an ultra, training places repeated demands on your energy stores and muscles.]]></description>
		
		
		
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