Runners Should Trust Thirst, New Study Says

If you’ve ever run a marathon, half-marathon, or any other long race, you’ve undoubtedly had a hydration plan: a detailed assessment of what you intend to drink, when you intend to drink it, and how you intend to obtain it. But a paper in tomorrow’s issue of Science may cause you to rethink exactly…

Intestinal Distress: Gutting It Out

While some runners have cast iron stomachs and few concerns about what and when they eat before they exercise, others live in fear of pre-exercise fuel contributing to undesired pit stops during their workouts. Be it stomach rumbling, a need to urinate or defecate, reflux, nausea, heartburn, or side…

Castle Rock Trail Fest Returns In-Person October 3

The Castle Rock Trail Festival is returning as an in-person race on October 3. Celebrating its 5th year, the event is hosted by the Town of Castle Rock. Distances offered include a 5k, 10k, half marathon and 50k ultra marathon, as well as a family adventure run. There's something for everyone! …