Issue 9 (Nov/Dec 2005)

• Click here for PDF of entire issue (8.3 MB)
  
• Running Shorts
  
• 2004 Colorado Runner Racing Series Winner
  Open 1 Male - Paul DiGrappa
• 2004 Colorado Runner Racing Series Winner
  Open 1 Female - Kara Ford
• 2004 Colorado Runner Racing Series Winner
  Open 2 Male - Andy Bupp
• 2004 Colorado Runner Racing Series Winner
  Open 2 Female - Katie Blackett
• 2004 Colorado Runner Racing Series Winner
  Masters Male - Rob Welo
• 2004 Colorado Runner Racing Series Winner
  Masters Female - Ellen Hart
• 2004 Colorado Runner Racing Series Winner
  Grand Masters Male - Herb Tanzer
• 2004 Colorado Runner Racing Series Winner
  Grand Masters Female - Lola Ackerman
• 2004 Colorado Runner Racing Series Winner
  Seniors Male - Larry Avery
• 2004 Colorado Runner Racing Series Winner
  Seniors Female - Sally Kennett
• Avoiding Injury
  Happy New Year!
• Nutrition
  Naivgating the Waters - How to find the perfect bottled water
• The Headlamp and our Night Running Transformation
  
• Inspirational Runners
  The Vanderheiden Brothers - Leading The Way
• Training Smarts
  Maintaining Your Body Weight Through The Off Season
• Boston Marathon Mania
  
• Motivation
  Talking Your Way To Success
• Hit The Dirt.. Trail Review
  Trail Running In Durango
• The Lighter Side
  12 Stupid Things Non-Runners Say To Runners
• Regional Race Report
  Rocky Mountain Festival For Runners
• Regional Race Report
  TTTS Race For Hope 5K
• Regional Race Report
  Panicking Poultry 5K
• Regional Race Report
  Highlands Ranch Thanksgiving Day 5K
• Regional Race Report
  Durango Turkey Trot 8K
• Regional Race Report
  Rim Rock Run 37K
• Regional Photo Gallery
  Colorado State High School XC Meet
• Regional Photo Gallery
  Foot Locker Midwest XC Championships
• Regional Photo Gallery
  NCAA Division I and Division II XC Championships