Issue 25 (Sept/Oct 2007)

• Click here for PDF of entire issue (8.3 MB)
  
• Letter From The Publisher
  
• Running Shorts
  
• Nutrition Advantage
  The Athlete's Kitchen: Carbs---Quick, Slow or Confusing?
• The Fast Lane
  Kara Roy: On Her Way to the Olympic Trials
• Training Smarts
  The Final Countdown: How to prepare for a race with 8 weeks to go!
• Triathlon
  20 Ways To Have A Terrific Triathlon (& 20 Things Not To Do)
• Perspectives
  Now I'm A Marathoner: Recollections Of My First Marathon
• My Badwater Family
  
• Hit The Dirt
  The Colorado Trail At Kenosha Pass, Near Fairplay, CO
• USATF Fast Forward Express
  
• USATF New Mexico
  
• Race Reports
  
• Race Results
  
• Event Guide