Issue 1 - September/October 2003

• Click here for a PDF of the entire issue (3 MB)
  
• Letter From The Publisher
  
• An American Legend
  An interview with Frank Shorter
• The Fast Lane
  Get To Know... Leanne Whitesides
• Traing Smarts
  "The Heart Of The Matter" - Heart Rate Training
• Marathon Tapering and Recovery
  
• Speedy Teens
  
• Avoiding Injury
  Is Sciatica Affecting Your Run?
• Hit The Dirt - Trail Review
  Hayden Green Mountain Park - Lakewood, CO
• The Lighter Side
  Race T-Shirt Etiquette
• Mackey wins USATF National Championship
  
• Regional Race Report
  Summer Round-Up Trail 12K, Colorado Springs, CO (7/6/2003)
• Regional Race Report
  Teva Vail Hill Climb, Vail, CO (7/6/2003)
• Regional Race Report
  Barr Trail Mountain Race, Manitou Springs, CO (7/13/2003)
• Regional Race Report
  The Human Race 5K, Ft. Collins, CO (8/2/2003)
• Regional Race Report
  Georgetown to Idaho Springs 1/2 Marathon, Georgetown, CO (8/9/2003)
• Regional Race Report
  Leadville Trail 100, Leadville, CO (8/16/2003)
• Regional Race Report
  Pikes Peak Ascent and Marathon, Monitou Springs, CO (8/16 - 8/17/2003)