Regional
Denver's ‘26.2 Mile Block Party’ Combines Entertainment with Revamped Race Route
Denver - Runners can expect a rockin’ tour to roll through Denver on October 17th as the inaugural Rock ‘n’ Roll Denver Marathon & ½ Marathon will feature redesigned race route. The course will feature several newly inspired sections of the race route, including more scenic tours of the parks and a loop past the Denver Museum of Nature and Science.
Troop, Skarda Capture Titles at Rainy West End 3k
Thunder, lightning and a downpour of rain couldn't stop the runners at the West End 3K race last Thursday night.
Lee Troop, a three-time Australian Olympian, won the men's competitive race with a time of 8 minutes, 51 seconds. Adam Rich finished a second behind at 8:52 and 2009 champion Greg Reindl finished in 8:53.
The Stage is Set for the 2010 GORE-TEX® TransRockies Run
Beaver Creek, Colorado- The GORE-TEX® TransRockies Run has become a leader in the growing field of multi-day stage races, a spiking popularity that has stacked its field with top endurance athletes from around the world.
I should be pencil-thin for all the running I do.
I don’t keep cookies in the house. If they are there, I eat way too many of them.
If you are concerned about a healthy diet, weight loss/maintenance and athletic performance, you are likely concerned about calories. Calories in, calories out. If you want to lose weight, you need to exercise more and eat less. If you want to maintain weight, you have to balance caloric expenditure and consumption.
Training Question: "When I feel tired and drained, should I skip the workout or just push through it?"
We as athletes ask a lot out of our bodies. When we demand too much
without enough rest and recovery, our bodies talk back to us. But, our
bodies also talk back to us when we push our training to new limits and
By Tom Denes - Ever wonder what those guys and gals in the "fast lane" do that makes them so darn speedy? Aside from great technique—which we won't cover today—they are applying physics to their swimming. They intuitively know that the more power they generate, the faster they will go. And they do this with their hips.
By Monique Ryan - If you want to feel like Superwoman this race season, fueling up with nutrient-powered foods and smart supplementing has positive payoffs. Quality eating provides nutrients that boost your immune system, and supercharge your performance. Supplements build upon your best food choices and provide an edge on the race course.
By Bob Seebohar - It’s getting warmer!
By Kelly Wissolik - Pilates routines are an effective way to obtain strength, balance and flexibility throughout the body. Pilates effectively targets the body’s core muscle group consisting of the abdominals, low back and glutes. During a pilates session there are various exercises you can do to target your back and help it function properly.
