Resources

Enjoyment of food should be one of life’s pleasures. Unfortunately, I counsel too many runners who scrutinize food and talk about eating nutrients (protein, carbs, and fat). They put a lot of energy into counting macros, calories and grams…
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Running is not just a physical activity; it's a gateway to improved fitness, mental clarity, and a healthier lifestyle. If you've been contemplating lacing up your sneakers and hitting the pavement, there's no better time than now to start.…
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The American College of Sports (ACSM.org) is a professional organization for sport science researchers, exercise physiologists, dietitians, doctors, and athlete care-providers Each year, at ACSM’s Annual Meeting, more than 3,000 sports…
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Osteoarthritis has an extensive period of unfathomable pain, gradually intensifying when people arrive in their fifties. Even though the impairments can't be avoided, the pain can definitely be reduced.
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Whether you're a seasoned cyclist looking for a new challenge or someone wanting a more effortless and exhilarating ride, e-bikes present a world of opportunities.
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Personal trainers are used by individuals for a variety of reasons. They can be an excellent asset if you want to create a customized plan that supports weight reduction, enhance your physical condition, or feel that you might use extra…
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Lugging around excess body fat can certainly hinder athletic performance. Just notice how much harder you work when carrying a heavy bag of groceries up a flight of stairs! That said, if you are an already-lean runner who is contemplating…
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Breathtaking mountain views, invigorating fresh air, and the vibrant cityscape – running in Denver offers a unique blend of urban charm and natural beauty. Yet, as you lace up your sneakers and hit the pavement, it's crucial to prioritize…
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Exercise is good for your overall health and your heart in particular. Guidelines recommend that we should be doing 150 minutes of moderate-to-vigorous activity a week.
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Driving on a hot summer day can really be exhausting, and getting to know the basic steps to protect yourself and your loved ones is a must. Deaths and injuries caused by car accidents may be avoided. Help keep everyone safe on the roads…
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