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Register Now for the Greenland Trail Races!

The Greenland Trail 50K has been awarded the Road Runners Club of America Western Region Ultra Championship. The race is scheduled for May 6, 2023 in Larkspur, Colorado at the Greenland Open Space Park in southern Douglas County, south of…
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Runners, Iron & Anemia

Many of today's runners are eating little or no red meat (such as beef, lamb), which is one of the best sources of dietary iron. These athletes—in particular, dieting runners who eat less food overall—are simultaneously consuming less iron.…
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Nutrition Advice: Does one-size-fit-all?

Most nutrition advice is targeted to the average American: Don't drink fruit juice. Eat less sugar. Stay away from pasta. Take the saltshaker off the table. Does this same advice pertain to runners? Sometimes, yes. Sometimes, no.
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The 5-Minute Mobility Routine

Certain healthy habits — like brushing your teeth — are second nature. Other good-for-you things — like mobility training — may take a more conscious effort to build into your daily routine.
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The Cost Of Cushioned Running Shoes

Don’t hold your breath if you’ve been waiting for a barefoot running renaissance. Running shoes just keep getting beefier as brands pack in more and more cushioning that hoists the feet further from the ground.
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