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At the 2023 American College of Sports Medicine Annual Meeting (ACSM; acsm.org), more than 3,000 sports medicine professionals and researchers from around the globe gathered to share knowledge. Several sports nutrition presentations offered…

The Donut Dash 5K will kick off on Sunday, April 3, 2022 at Washington Park in Denver. With themed shirts, finisher’s medals, disposable bib chip timing, free photo downloads, and more, this is a great value and a family friendly fun run.…

The Flamingo Day 5K run and walk will return for a fourth year on Sunday, June 4, 2023 at Sloan’s Lake Park in Denver. With themed shirts and finisher’s medals, the race is a fun way to stay healthy, active and motivated in your fitness…

At the 2023 American College of Sports Medicine Annual Meeting (ACSM; acsm.org), more than 3,000 sports medicine professionals and researchers from around the globe gathered to share knowledge. Several sports nutrition presentations offered…

Every weekend in Colorado, there are running events on Saturday and Sunday. We compile the latest race results posted online and publish them to our race results page.

The Colorado Runner Events black Friday sale is going on now. Run 6 Denver 5Ks for just $150. Each race includes a medal and a finisher's shirt.

When it comes to eating eggs, nutrition advice has changed. In 1968, the American Heart Association (AHA) recommended Americans consume no more than three whole egg per week. The  belief was eating cholesterol-rich egg yolks would elevate…

The Greenland Trail 50K has been awarded the Road Runners Club of America Western Region Ultra Championship. The race is scheduled for May 6, 2023 in Larkspur, Colorado at the Greenland Open Space Park in southern Douglas County, south of…

While wise fueling plans certainly can enhance athletic performance,  many other factors determine whether or not you will get to the podium.

Many of today's runners are eating little or no red meat (such as beef, lamb), which is one of the best sources of dietary iron. These athletes—in particular, dieting runners who eat less food overall—are simultaneously consuming less iron.…