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The San Juan Solstice How not to prepare for an Ultra A story of my first 50 miler
Steve Glass 6/19/2004 Lake City, CO Glass Photography
All photos by Steve Glass
Copyright 2004 / Glass Photography
I sway with the aspen as my outstretched arm grasps the
perfectly placed tree. Nausea overpowers my senses as the first
thoughts of not finishing enter my mind. Disbelief fills my
psyche when, suddenly, with the force of an industrial strength
showerhead, puke flies from my mouth. My grip tightens as I
lean forward and my gut flexes with multiple convulsions. Three
more expulsions follow; my stomach is now empty, my head seems
clearer, and best of all the nausea leaves me. Looking up at my
wife who is "pacing" me for the last 10 miles of my first ultra
race (50 miles in my case), I nod, implying that I feel better.
Lets keep going and finish off the last eight or nine miles of
this race, the San Juan Solstice 50 miler.
The idea to race the San Juan Solstice was not my own, but
that of my running partner, Matt. Matt is a college grad
student, extremely smart, relatively articulate, and
compulsive. We met drinking beer and eating salty peanuts at a
local bar in Fort Collins, CO and I instantly liked the guy. We
hit it off well - he ran, I ran- thus we went running. Our
first runs together were tests on both of our parts. I favored
flat rolling courses; Matt conversely covered steep inclines
with relative ease as I labored behind like an old car
sputtering up a mountain pass. Originally our runs would be an
enjoyable 7 to 12 miles, usually with 50% on the steep
unfriendly terrain, and 50% on fast rolling terrain. This
basically worked out that Matt would work me on the hills and
then I would crank up the pace on the flats and listen to Matt
in his pain- oh a wonderful sound! In short, it was and is, a
beautiful running partner relationship. During these runs, feet
flew over rocky ground hopping boulders and careening out of
tight turns while our conversations followed a gamut of subjects
from religion to running. Soon running an ultra became a common
topic of delight.
This is my first ultra and I am nervous as I pace around the
Town Armory of Lake City, a small mountain town nestled amongst
the jagged mountains of south central Colorado. Nervous energy
flows through me in waves of adrenaline as I impatiently wait
for the 5 am start time to arrive. I am especially nervous
about my camera rig. That is right, my camera rig. I have it
set up so it sits on my chest for easy access. This way
snapping numerous pictures with my digital SLR (SLR in this
context means big and heavy) would be a reality. It seems
balanced, my Camebak on my back and my SLR on my chest. But my
true anxiety about this system is I have not tested it, unless
jumping up and down in front of a full-length mirror constitutes
gear testing. But what really gets me worrying is that everyone
keeps asking me if I have tested it. Not wanting to draw
unwanted attention I lie and say "yes, of course I have."
"All racers to the starting line," booms a loud voice. As
lemmings to the cliffs the 150 participants file out the armory
door and to the start line a few hundred feet away. The racers'
paraphernalia vary as much as costumes for Halloween. Some are
in shorts and t-shirts and have only one water bottle, while
others have pants, backpacks, warm hats, water bottles, spare
shoes, Gu Packet belts, and a host of other running related
items. The second group resemble mountaineers more than
runners. I fall somewhere in the middle of these variances
in clothing options. I strip off my Puff Daddy down jacket,
then kiss my wife good-bye and assure her that I will see her at
mile 15.The gun fires and we're off down 2.7 miles of dirt road. The
pace seems fairly quick and I fiddle with my camera- dang it, at
this speed the camera rig bounces. A quick fix is needed. I
simply set my hand on the case and it remains motionless. I
lose the cranking power of one arm, but run on undaunted. My
mind slips back in time like the darkness prior to dawn. December:
We slowed to a trot and stopped the car.
"I figure it was a twenty four miler," Matt conjectured.
"Sounds good to me. I think in a few weeks we should add
another 10-15 onto this loop," I stated.
"Me too. Steve you should do the San Juan Solstice 50 miler
with me. Shoot you basically ran half of it just now, and you
know we both could do another 25 right now."
"I'll think about it."
"That means no. You never joined me last year for any of those
trail marathons, I did three or four, you had plenty of
opportunities but you kept saying maybe and never did one. But
if you do change to a yes the sign up is in two weeks on January
1st. I'll be out of town but I hope you sign up. You know I
will." We veer off the gravel road and begin following a creek along an
undulating trail. The gray light of morning is here and I begin
snapping pictures of fellow runners as they negotiate the
streams, some balancing across logs, others splashing through.
After crisscrossing the creek numerous times the trail begins
heading up. This is the first of two major climbs. I feel
strong and powerful, this race will be good. I soon arrive at the first aid station. Pausing momentarily, I
move on. Within minutes I peak out of tree line and the views
are breathtaking. The sky is brilliant blue with hardly a cloud
to be seen. While climbing above 13,000 feet, the views and
thoughts of amazing photos keep me inspired. Even though we are
climbing through much of this section there are areas of relief
as long flat sections follow the contour of the mountains. I
squat at a switch back and look back and see runners coming
towards me like ants in their perfect lines. Ahead of me the
people stretch out as they too mechanically work their way up
the hillside. I fire off numerous shots, then stand and begin
trekking up the steep rise. Soon the climb ends and I look back
and see myself as one in the line of the multitudes. I begin
running down the undulating trail. I feel strong and it is easy
to keep the pace. Then with five miles to the next aid station
the trail begins a brutal decent. During the descent I begin to
feel my legs.
January: 5 1/2 months until the race.
Clicking the "submit" button on the internet I had successfully
registered for the San Juan Solstice 50 miler. I shoot an email
off to Matt notifying him how excited I am about the 6 months of
training leading up to the race. I imagine the days of training
ahead on our local trails, each session making us stronger more
prepared.
I hear my name shouted as I approach the second aid station.
Saying goodbye to the competitor I had run with for the entire
descent I stop within the crowd of people surrounding the aid
station. My wife takes my Camelbak and fills it with water. I
stuff food into my mouth, rinse water on my crouch to prevent
chaffing, load up with food and set off on my way up an easy 2
miles of a gravel road. Originally I had planned on running
this section of race, but now I am not feeling well; my stomach
is upset. The aspens lining the treed road make for a beautiful
setting. I snap a few pictures of a passing racer. He notes my
camera and comments, "that is a lot of extra weight to be
carrying on one of these races." I reply with a noncommittal
answer, but know that I am happy that I have brought it this
far, even if it does make me a bit slower.
February: 4 1/2 months until race
January passed and I did not run anything longer than 7 or 8
miles. I still had time to train, but my workload became
unrelenting, and it was next to impossible to run longer than
an hour. The trails called to Matt and I, and we wanted to run
this race fast - not just finish. The training had to begin.
The course soon parts from the gravel road and up we go on a
jeep trail that is exceedingly steep. I keep walking. I am
alone for this first part of the climb and enjoy walking. As
the trail climbs higher my body starts fading and fills with a
dull discomfort. My legs are beginning to load up with acid,
and my stomach progressively becomes more upset. Slowly people
catch me and pass by, always giving words of encouragement.
Finally I come to the third aid station. I see all the people
who have passed me. Not wanting to stop I grab a sandwich and
proceed, not having rested for more than 30 seconds.
The climb continues and I feel horrid. My spirits sink, my legs
are heavy and my stomach is completely ill; upset but not to the
point of puking. After 45 minutes of only eating 1/2 a sandwich,
I stuff the remaining sandwich into my pocket and keep my focus
on forward movement. Shortly, a lady comes up by my side. We
chat for a little bit as I try to keep up, but my stomach is
being twisted in painful knots and it is too much of a strain to
stay with her. She asks, "So, what are you training for?" In
my life, I usually have a response to everything, not always a
good response, but at least a response. But this comment, as I
am laboring up close to the 13,000 ft mark, is more than my mind
and body can accept. After numerous tongue ties and attempts at
saying something, I finally blurt out, "Training?! I am just
looking to finish this thing." She says, "Oh, I am training for
the Leadville 100 mile race." With that my head hangs down. I
wish her good luck while my pace halves and her agile frame
leaves me. This single act defeats me. Men and women
competitors seem to pass me like water over a rock in a steam.
I feel motionless.
Late February: 3 1/2 months until race.
Sometime in February Matt became injured and stated he was no
longer going to do the San Juan Solstice. In fact, he was going
to stop running.
"What?!" I could not believe it, my training partner was done
and now I had to do this silly race on my own. I told myself I
have to start training. I thought about trying to talk him into
still doing the run, but I knew his stubborn compulsive
personality would not allow him to change his mind. What could
I do? I needed to start really training. As of now I had been
at most running 5 miles per pop and only 4 or 5 times per week.
I had to begin, I had to train, I wanted to manhandle this
race.
People continue to pass me as the climb seems to go on
endlessly. I feel terrible; altitude has walloped me in the
stomach. My legs are heavy and I can see the trail stretching
forever in front of me. My mind will not let go of the simple
phrase, "what are you training for." In fact it becomes my
mantra. I ask myself, "what am I training for." I answer, "To
finish this race." What am I training for . . . to finish this
race . . . over and over it plays.
April: 2 1/2 months until race
March passed no runs longer than an hour. I still have
time. . . . I kept telling myself. I was a Division I
collegiate runner. Sure, it was over 4 years ago and I had not
been at the top of the college heap, but I had held my own.
Maybe, I would be ok without the training. No. Who was I
fooling? I had to begin training . . . I still have time.
Finally we surmount the climb and before me stretches miles of
beautiful high country. It is breathtaking. It is no longer a
climb but rolling trail. My fatigue seems to lift, my spirit
soars, my legs find new energy and running seems possible
again. Taking photos through this terrain is as beautiful and
rewarding as the vistas that surround me. This jaw dropping
landscape will continue until mile 31, at the fourth aid
station. During this section of the race I run on and off with
numerous competitors visiting a little as we go. Holding the
majority of my ground, I try photographing everyone that passes
me, or those that I pass. Luckily, the weather remains clear
with huge fluffy clouds drifting by and a gentle breeze to cool
my hot body.
Mid April: 2 months until race.
I ran a 1/2 marathon. I did okay . . . but I needed to get some
long runs in. After the race I thought about the upcoming 50
miler. Well I did this and ran better then I had a year before,
and I had hardly been running. Maybe I will be ok, maybe this
training stuff is overrated. I am tough. I can do this with my
mind. My thoughts continued to form and soon I thought that just
maybe I could do this race without training . . . just maybe.
My Camelbak goes dry. Trying to conserve water, I am more apt
to walk, than run. My legs are heavy but my motivation is
high. The beautiful scenery continues, and as the trail begins
to descend, through a heavily pined set of woods. It opens into
a meadow and then, viola, the 31 mile mark has been reached. I'm
at the fourth aid station.The volunteers are awesome. They fill my water and give me a
Cup-O-Noodles. I rip down Gu Shots and continue on. In 9 miles
I will be at mile 40. From there my wife will pace me for the
last 10 miles. The next 9 miles are grueling. Mentally I feel great, but my
legs are beginning to feel like large stumps that are somehow
loosing feeling, yet becoming extremely painful at the same
time. But, time encourages me on. I calculate that if I make
it to the fifth aid station by the 11 hour mark, it will give me
5 hours to finish the remaining 10 miles in the sub 16 hour
class, aka "Survivor" category. Before starting this race I
thought I would easily be able to make the survivor category and
perhaps even a higher category, who was I fooling? Now I am not
even sure if I will make the survivor category. One thing I
know for certain - the survivor category is all I deserve.
At mile 37 the trail drops steeply and down I go. It is jarring
and my legs scream with pain and fatigue. This is the longest 3
miles that I have ever run. A few other racers pass me. They
seem effortless as if they are trotting without pain. Envy
grows within, wishing I had trained my body for this. If only I
had trained. If I had trained this might be fully possible and
I could be racing now instead of just surviving. June: 1/2 month until race
May came and went. I hung my head outwardly as June came in,
but inside I thought that I might just be fine. It was just 50
miles, how hard could it be? Plus, now it was time to taper.
Training now? It was way too late. My last long run (over 13.1
miles) had been in December. Since then my training consisted
of four to five days a week of four to seven miles. It would
have to sustain me; I saw no other choice. "O well", I
thought, " it would definitely be an experience. And with all
honesty, I knew deep inside I could complete this race. Not only
complete but finish strong." At mile 40 my wife, Marcie, joins me. She is my pacer. The
term "Pacer" is hilarious because I have only one pace.
Forward. My legs throb. It is hard to pick them up. But in
spirit and mind I am motivated and feeling good . . . until the
last and final climb begins. I instantly feel sick and for the
first time in the entire race I think I might not be able to
finish. My wife's face is concerned as I stop and grab the aspen
tree. My mind whorls, and my body sways and pain fills my
entire
body. I cannot move. The 4 pukes catch me completely off
guard, but they rid me of my nausea. I feel better then I had
and once again focus on moving forward. The last climb up past 11,000 feet is excruciating. It brings
us through beautiful meadows and aspens groves. It is the
slowest climb I think I have ever done, making the beauty hard
to appreciate, as each step now seems significant in its own. I
know now my thoughts on training were beyond flawed but
downright ridiculous. How could I have ever considered doing
this race with such little preparation? I want to chastise
myself, but the deed was done, and now all I can do is focus on
moving forward. I feel fortunate though because the nausea has
disappeared. Now, finishing the race still seems within my
grasp. I have to just keep moving.
June: Day before the race.
The rain pelted the car as the windshield wipers threw off large
sheets of water. We were leaving Fort Collins and were on our
way to the Race. I was confident that it would go well. Sure,
I had not trained much and only averaged an optimistic base of
30 miles, but how hard could this thing be? The rain continued
to pour. As long as it was not raining when I raced I thought
everything would be fine.I don't allow thoughts of the finish line or post race meal to
enter my mind. Focus on the now, one step at a time. Finally
after almost two hours the climb flattens. Excitement fills my
mind but I don't allow it to grow, just in case the trail
decided
to continue going up. Besides a few undulations, which feel like hills as my legs
barely work, the trail stays "level" or trends down. Soon
music can be heard floating through the trees - the last aid
station. The exact songs I will never remember, but that music
filled my heart with hope, knowing that then the finish was
within my grasp.
Loud encouraging volunteers cheer us on. I drink 3 Dixie size
cups of Coca Cola. From here, only four miles left and it is
mostly downhill. When the trail finally and unequivocally makes up its mind to go
down, it goes down fast. It is steep. I worry more about
staying on my feet than running. While hobbling down the trail,
each step is sending pain through my legs, the elevation numbers
slowly drop on my altimeter watch. Soon the town is in sight.
The descent continues and continues and continues, then suddenly
out we pop on a gravel road, which turns to pavement. We are
soon on the main street. I want to run in the last mile, but can't. My legs don't work,
and are only propelled forward by the last 14 hours of
repetition. How pathetic. I can't even run one mile on flat
surface. Oh how I wish I had trained. I can see the cones
marking the final 200 meters. Turning the corner, I see the
finish chute. I want to run but walking is the best I can do.
A smile fills my face as I walk the last 50 meters. The smile
is so big, and I could not have frowned if I tried. The small
crowd cheers and claps. I have finished. I made it. Never in my life have I been so
happy to
have finished a foot race. As I limp towards my wife, strangers
congratulate me, and I can not believe it is done. Finally, I
am done. The days following the race were filled with deep muscle and
tendon soreness. While walking on a local trail, my mind
drifted back to the race as the wind ruffled my hair and touched
my face. The race had been an incredible experience. Never in
my life had I ever completed something that took such mental
prowess. My lack of training had increased my mental toughness,
and only positive thoughts were allowed. Otherwise, it would
have been too easy to stop, rest and quit. Oh, to rest. I sat
down in the dirt and lay against a large rock.
The rock was warm from the summer sun. The breeze was cool and
it felt good to be outside. A few runners strolled by. I
reflected that in the race there were so many body types -
skinny, tall, stocky, plump and everything in between. And many
of these body types had crushed me in the race. I thought how
if someone trains and has the right mindset anyone could
complete an ultra. I thought of the men in their 50's and 60's
that passed me while giving words of encouragement. Then there
were the ladies I tried keeping up with early on in the race and
they too destroyed me. It was awesome the shape that the other
participants were in. Looking further up the trail at our local mountain my
memory gave me flashes of where I had been. The meadows, the
snowfields, the flowers, streams and awe-inspiring vistas,
pushed through my mind like crowds onto a subway. Wow, and to
think I had seen all of that terrain in one day. That could
easily have been a weeklong backpacking trip. Now sitting in
the dirt, contemplating the feat that had been accomplished, the
significance of 50 miles set in. Before the race I felt that 50
miles was not that great of a distance. I had hiked 40+ miles
in a day back in college. But, now 4 years post college with a
desk job, my fitness level had dropped and 50 miles was indeed a
feat. I had pondered doing a 100 miler, but I know the day I
completed the San Juan Solstice 50 miler I gave everything I
had. I remember that when I finished the 50 miles, there was no
way I could have done another 50 miles that same day. The
significance of the mileage sank in as I sat in the dirt
massaging my legs. Knowing I needed to get home and back to a pile of work,
I slowly stood up and used the rock as balance as I mounted my
still tender legs. The trail headed down and I headed back to
the start. The downhill still sent small shots of pain through
my legs. I thought that when I did my next ultra I would train,
just to ensure less pain after the race. I began trotting, and my legs seemed to loosen up.
Arriving at the beginning of the trail, I thought of my work
waiting for me at home. What the heck, my work can wait. I
will do another out and back right now. I might as well start
the training for my next ultra . . . I guess I am hooked.
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