In the Open 1 division for runners ages 25 and younger, PAUL DIGRAPPA, 23, of Highlands Ranch came out on top. He was followed by Charles Kamindo of Boulder and Adam Rich of Colorado Springs. The top runners won free apparel from Nike and the Boulder Running Company.

When and how did you start running?
I started running my sophomore year of high school. I did it because I did not make the soccer team and I wanted to do something.

How do you train to stay at the top of your age group and what is your favorite workout?
I train with a lot of miles. I like to make sure I do at least two harder workouts a week. I would say that Maniac in Fort Collins is one of my favorites.

Where is your favorite spot to train?
Either Highlands Ranch (more altitude and hills) or Fort Collins (great place to be and train)

Why do you run?
I run because I have a passion for it. It is something that I have that most people wouldn't try to do. It is also very fun and there is always a race out there for anyone.

Do you have a prerace routine?
I like to run 15 to 20 minutes and then stretch. I like to be sweating when I hit the line.

Any advice for runners looking to improve?
Don't try to up your miles all at once, do it gradually over a few years. And never try to do more than you think you can handle. Everything that is good in running will happen over time, not all at once.

In the series, which races were your favorite?
I think the best race was Governor's Cup because it provided great competition and a fun time.

Paul DiGrappa's Racing Series Results:
Running of the Green 7K 1st Place 150 Points 21:39

Cinco Cinco 5K 1st Place 150 Points 15:36

Classic 10K 3rd Place 125 Points 31:56

The Human Race 5K 4th Place 115 Points 15:32

Georgetown to Idaho Springs 1/2 Marathon 1st Place 150 Points 1:09:09

Governor's Cup 10K 2nd Place 135 Points 31:29