Issue 4 - March/April 2004

• The Men's Olympic Marathon Trials
  Culpepper headed to Athens
• The Fast Lane
  Spotlight on... LaFayette's Alan Culpepper
• Training For A Cure
  
• Snowshoe Contest Winner
  Golden's Holly Weihl
• Springtime in Canyonlands
  
• Training Smarts
  Got Heart Rate?
• Avoiding Injury
  Game On! Gearing Up For The New Season
• Hit The Dirt... Trail Review
  Animas City Mountain Trail, Durango, CO
• The Lighter Side
  Group Running
• Regional Race Report
  Beaver Creek Snowshoe Adverture Series #2, Beaver Creek, CO
• Regional Race Report
  Turquoise Lake 20M Snowshoe, Leadville, CO
• Regional Race Report
  Polar Bear 5K, Denver, CO
• Regional Race Report
  Pikes Peak Road Runners Winter Series #2, Colorado Springs, CO
• Regional Race Report
  Super Bowl 5K, Denver, CO
• Coloradans Dominate US XC Championships in Indianapolis
  

2004 Spring Shoe Review, a supplement from the Running Network.
Insert in March 2004 issue of Colorado Runner

• Introduction
  
• Awards
  
• Shoe Categories
  
• Cushioned Neutral Shoes
  
• Lightweight
  
• Motion Stabilizing Shoes
  
• Trail Shoes
  
• More Shoe Information
  
• Glossary
  
• Shoe Chart