November 2008
Getting the Most from the Offseason
The offseason can be a challenging time for multisport athletes. Some completely fall off the training wagon, eat too much, gain weight, and even become a little depressed. At the other end of the spectrum, many triathletes fear that if they take any time off, they’ll lose their competitive edge.
Kemper Shares about His Faith, His Future, and His Role as Multisport Ambassador
Multiple IronKids National Championships, three Olympic Team appearances, a Pan American gold medal, six elite national titles, a world No. 1 ranking, and an appearance on the Wheaties Box.
SPECIAL: ING New York City Marathon
11/7/08
ING New York Marathon 2008-Some Reflections, by Larry Eder
http://www.american-trackandfield.com/read_new/ing-new-york-...
11/7/08 Race-Day Numbers
http://www.runningnetwork.com/read_new/ing-new-york-city-mar...
11/4/08 - Photo Gallery (with photos from www.photorun.net)
The Athlete’s Kitchen: Nutrition News from the American Dietetic Association
November 2008 by Nancy Clark MS, RD CSSD If you are confused by the plethora of nutrition information that filters into the media, please look to the American Dietetic Association (ADA; www.eatright.org) as a trusted resource for answers to your questions. Members of the ADA recently convened in Chicago to learn the latest information about food and nutrition.
Q&A with Laura Haefeli
Laura Haefeli lives in the tiny town of Del Norte, Colorado where the 40-year-old mother of three helps run the family bee keeping business and coaches the local cross country team. While she may appear to be a typical small town American mom, she’s anything but normal.
New Cross Country Stars Shine in 2008 High School Season
Big meets.
Big performances.
That’s been the theme of the 2008 Colorado high school cross country season. For the most part, the pre-season individual and team favorites have been living up to their billings. Which has us pointing toward a huge finish at the State meet in Fort Collins on October 25.
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For many athletes, nutrition is the missing link. They have their training down, but their diet needs help. Here are five common problems that could be sabotaging your running and triathlon race times.