April 2008
Do I Need To Take So Many Pills?
By Nancy Clark
Dear Nancy,
I am a 24-year-old grad student who runs 6 miles a day. I take many, many vitamins each day, and am wondering if this is all a big hoax. I follow what books and doctors have told me along the way and am just trying to maintain my health. The pills are not only a hassle to take but are also expensive. Do I really need all of these?
Q&A with Lisa Goldsmith
By Jessica Griffiths
Lisa Goldsmith is a true star on the Colorado running scene. The 43-year-old Nederland runner excels on both the roads and the trails. She holds records in notable races like Imogene Pass, the Pikes Peak Ascent and the Mt. Washington Road Race.
Hit The Dirt at Walker Ranch
By Peter Bronski
As spring bleeds into summer, Boulder’s trails become popular as ever with hikers and trail runners.
Weight Training for Endurance Sports
By Tim Monaco
As an endurance athlete it is likely that you have not included strength training (ST) in your training routine.
Overcoming The Fear Of Failure
Have you ever wanted to try some new activity or sport, but you were afraid to take the chance because you thought you might not be able to successfully perform the skills required? Have you ever not participated in a race because you were worried that you might not run a fast time or that specific competitors would outperform you?
Saleema Ross Works Magic with New Runners
Saleema Ross of Fort Washington, MD is a bundle of energy. She does not keep the energy all to herself. Ross, a long time Washington Running Report Ranked Runner encourages a hardy band of runners from her work place to join her on daily runs.
Marathons of Texas 2007-2008 finishers
Nearly 140 Texans and eight runners from outside the Lone Star State (including one Canadian) successfully completed the Marathons of Texas, which required the runners to finish the Dallas White Rock Marathon, Chevron Houston Marathon and the AT&T Austin Marathon.
RUNOHIO Runners of the Year
RUNOHIO Runners of the Year:
Men Open - Josh Ordway, Women Open -Ann Alyanak and Tara Storage
Men Masters - T.J. Lentz, Women Masters - Debbi Kilpatrick-Morris
Men Grand Masters - Rick Ventura, Women Grand - Masters Terry Mahr
New Website Offers Free Massage for Runners and Active People
Boulder, Colo. (PRWEB) April 21, 2008 -- Get the benefits of massage without the costs. That's the premise behind the new website for runners and active people at www.SelfMassageForAthletes.com.