January 2008
2007 Colorado Runner Racing Series Winners
Lola Ackerman, 63, is this year’s Senior champion in the Colorado Runner Racing Series. Ackerman lives in Longmont where she is a supervisor at FirstBank. Connie Ahrnsbark of Denver, last year’s champion, grabbed second place this year. Englewood’s Myra Rhodes, who is 75 years old, showed what champions are made of by placing third.
Why do you run?
10 Weeks to a Better 10K: How to Increase Your Speed and Endurance
By Jonathan Siegel, CSCS
The 5K foot race has become ubiquitous on any given weekend. Check your local race calendar and you’ll find plenty of opportunities to lace up your shoes, don some lycra, and feel smug about doing something good for your health in less than an hour.
Protein: The Pros, Cons and Confusion
By Nancy Clark
Athletes who want to build muscles and recover well from workouts often feel confused by ads for protein supplements. They wonder how much and what kinds of protein they should consume - and if egg whites or chicken can do the job. The following information can help you optimize your protein intake and your peace of mind.
Question:
Hit The Dirt at Barr Lake State Park
Winter running in Colorado can sometimes be difficult. With the cold and snow, it can be hard to find the motivation to get out the door.
Hydration Systems
I have been a runner for more than half of my life. Growing up, the only way to stay hydrated during my runs was to make sure my routes passed public water fountains. When I was younger and only running 5Ks and 10Ks, this worked well. But now, with 52 marathons and two ultras under my belt, I am always looking for the least restrictive way to carry my fuel along with me.