November 2004
Regional features
Hit The Dirt At Deer Creek Canyon
Date:
11/01/2004 - 13:14Date:
11/01/2004 - 13:14
Deer Creek Canyon Park had its beginnings as a campground for wandering bands of Ute and Arapahoe.
Regional features
Running Strong
Date:
11/01/2004 - 01:18Date:
11/01/2004 - 01:18By Jeff Guerra, PT, CSCS
Attention runners! Are you often injured? Do you avoid hilly races like the plague? Are you sore for weeks after the Imogene Pass Run? Are you embarrassed by your "runner's body"? If any or all of the above apply to you, strength training may be a big part of the cure for these problems.