Chaffee County Running Club

January 24, 2011 |

Regular group runs

Wednesday night runs – we will meet every Wednesday night at 5:15 pm outside Exerflex Gym (on Palmer St. Near highway 50 in Salida) for a group run, through October 28th.

Tuesday Afternoon Speed Workouts – meeting every Tuesday at 12:15 pm (just after noon) at the F Street bridge in Salida. The goal is to warm up, do some quicker shorter running (intervals, fartlek, repeats, striders, and/or etc.) and cool down, all in less than an hour. All abilities and speeds are welcome. We may only cover ~3-4 miles total in the hour. You can go at any pace you wish and we will likely be able to accommodate and include everyone into the group

Sunday morning runs 9-10 am every Sunday – meet at the end of F Street at the Bridge for 4-7 easy miles

For more info: www.salidarec.com/ccrc/index.htm

Category: Clubs, Resources

About the Author ()

Derek Griffiths is the publisher of Colorado Runner and the race director for all events produced by Colorado Runner Events. An avid runner since middle school, Derek has completed over 50 marathons with a PR of 2:41:09 set at the Cincinnati Flying Pig Marathon in 2003.

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