Regular group runs
Wednesday night runs – we will meet every Wednesday night at 5:15 pm outside Exerflex Gym (on Palmer St. Near highway 50 in Salida) for a group run, through October 28th.
Tuesday Afternoon Speed Workouts – meeting every Tuesday at 12:15 pm (just after noon) at the F Street bridge in Salida. The goal is to warm up, do some quicker shorter running (intervals, fartlek, repeats, striders, and/or etc.) and cool down, all in less than an hour. All abilities and speeds are welcome. We may only cover ~3-4 miles total in the hour. You can go at any pace you wish and we will likely be able to accommodate and include everyone into the group
Sunday morning runs 9-10 am every Sunday – meet at the end of F Street at the Bridge for 4-7 easy miles
For more info: www.salidarec.com/ccrc/index.htm