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Chaffee County Running Club

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Regular group runs

Wednesday night runs – we will meet every Wednesday night at 5:15 pm outside Exerflex Gym (on Palmer St. Near highway 50 in Salida) for a group run, through October 28th.

Tuesday Afternoon Speed Workouts – meeting every Tuesday at 12:15 pm (just after noon) at the F Street bridge in Salida. The goal is to warm up, do some quicker shorter running (intervals, fartlek, repeats, striders, and/or etc.) and cool down, all in less than an hour. All abilities and speeds are welcome. We may only cover ~3-4 miles total in the hour. You can go at any pace you wish and we will likely be able to accommodate and include everyone into the group

Sunday morning runs 9-10 am every Sunday – meet at the end of F Street at the Bridge for 4-7 easy miles

For more info: www.salidarec.com/ccrc/index.htm

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