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Zone ATP (Adaptive Training Plans)

Zone ATP is a state-of-the-art program that writes customized training plans for runners of all types. ATP creates a fully periodized calendar of workouts leading up to your goal race. Anyone can use the training program as ATP adapts to any phenotype or runner profile.

Zone ATP asks 36 questions about you as a runner and about the race you’re training for. It uses the answers to these questions to create a full training program that takes age, height, weight, ability level, previous PR’s, elevation, course profile and other criteria into consideration. The program also has the ability to rework your training if there are any unanticipated injuries, missed runs or partially completed workouts.

Having a plan is essential to success at any race distance. Every runner is unique and cookie-cutter static plans don’t take your specific needs into account. ATP is fully capable of tailoring a training schedule to fit your needs and help you achieve your goals.

Follow the link below to get a fully customized training plan for an upcoming race from Zone ATP: Zone ATP

Also be sure to check out all of our great training videos at